The most effective way you can address plastic pollution is rethinking your relationship with it.

We’re sharing 20 ways you can reduce and reuse plastic.

Making these simple plastic swaps and adopting more sustainable daily habits will reduce plastic use, pollution from reaching our Ocean and ensure a healthier, greener planet.

Enough talk – let’s take action.

1. Buy a reusable shopping bag or tote.

2. Use a reusable drinking cup.

3. Buy fruit and vegetables with plastic-free packaging.

4. Buy dry goods using your own reusable containers, instead of buying them in a single-use packet.

5. Buy a plastic-free cosmetics or household products, like bamboo toothbrushes or a bars of soap.

6. Ensure that nothing you purchase contains microbeads. They’re often found in children’s toys, toothpaste, bodyscrubs, and household cleaning products.

7. Make your own lunch instead of buying one wrapped in a single-use plastic wrapper

8. Swap over to reusable milk bottles. Even plant-based milks can get delivered to your doorstep these days.

9. Try having a plastic free period – check out mooncups, period pants and reusable applicators.

10. Use a silicone container or silicone lid instead of cling-film to store food.

11. Buy your butter wrapped in paper – you don’t need a plastic butter dish.

12. Choose cans over bottles when buying fizzy drinks and never buy bottled water.

13. Don’t celebrate events with balloon releases, the chances are the balloons will land in the Ocean.

14. Cigarette filters contain plastic and butts are some of the most frequently-found pieces of marine litter.

15. Wear clothes made from natural fibres like cotton, linen, bamboo or hemp vs polyester, nylon or spandex.

16. Try using pencils instead of pens. If you use a biro – use one that can be re-filled.

17. Ditch the single-use razors, nappies, and lighters. We have so many alternatives available to make sustainable swaps and reduce our daily plastic consumption.

18. Avoid plastic accessories, such as, hair bands, hair clips and jewellery.

19. Say no to plastic straws – use paper or bamboo straws instead.

20.  Pick up litter – even if it isn’t yours! Don’t let it reach our drains and waterways.

Finally: Remember that plastic was designed to last forever,
it has no place as a single-use material apart from in medicine.