Why can some animals live in fresh and saltwater? 

Why can some animals live in fresh and saltwater?

Fish that break all the rules by living in the Ocean and streams: 

Look into a river and you will find very different animals to the Ocean, even if they are just a few miles apart. Why are these wet worlds so different? In short – it is all about osmoregulation (explained below). 

Whether you live in the Ocean, in a river, on a mountain or in Thneedville (yes, that’s a Lorax movie reference) – everywhere has its challenges. One of the main challenges of living in saltwater (read more about why the Ocean is salty here) is maintaining the balance of water in an animal’s cells.

What is osmosis?
Water will travel from areas of high concentration to low concentration in an attempt to balance them (this is called osmosis). Salty water has lower water concentration than freshwater. 

Join us to explore the difficulties of swimming between the two worlds, some of the incredible journeys of the fish, like salmon, eels and bull sharks, that overcome them and crown the winner of the wet.  

What is osmoregulation? 

All living things need water, and they need salts. Maintaining the balance of both is tricky – too much or too little of either is fatal.  

Imagine a balloon full of water, but this balloon can let water in and out of it. This is our cell. The water in the balloon (our cell) has a little bit of salt in.  

If you put the balloon in a bucket of freshwater, water enters the balloon (by osmosis) to balance the concentration. This could end up bursting the balloon. Alternatively, putting the balloon in salty water will lead to the water leaving the balloon, shrivelling it.   

Osmoregulation explained by Ocean Generation.

Animals living in these environments have to adapt to avoid bursting or shrivelling – neither sound particularly fun.

Fish living in freshwater have to hold on to their salts and avoid water intake. Saltwater fish take in as much water as they can and excrete the extra salts.  

How do freshwater and saltwater fish stay hydrated AKA: do fish drink the water they live in? 

To maintain a good balance of water and salt, fish in different environments alter their drinking, gill function, kidneys and excretion (waste removal).  

Marine fish will constantly drink sea water, getting as much water in as possible. They actively remove salt from the water through cells in their gills. The pee of marine fish is highly concentrated urine (if you get dehydrated, your body does the same – your pee will be very yellow, with little water diluting it), minimising water loss.  

Freshwater fish, on the other hand, don’t drink water. They don’t need to. Think of the balloon example – they are saltier on the inside, so water wants to move in. Freshwater fish easily absorb water through their gills. They use energy to pump salts in, against the concentration gradient – they actively ingest salts. Their pee is very diluted, ensuring they don’t become swamped by discarding lots of water.  

How do fish stay hydrated? Explained by Ocean Generation.

Why can’t freshwater fish live in the Ocean?  

Knowing all that, let’s see what would happen now if we put a marine fish in freshwater. A marine fish wants to lose salt from its body and keep water. Think of the balloon – a marine fish invites water in, pushing salt out. This means the balloon will lose all its salts and get over filled with water. That is one unhappy fish.  

For a freshwater fish in the Ocean, the opposite happens. Used to a world with plenty of water and little salts, the balloon will shrivel as it is filled with more salts and loses water. The bottom line is the same – an unhappy fish.  

Are there fish that can live in both freshwater and salt environments? 

Amazingly, yes. There are examples of fish that can live in both marine and freshwater all over the world. There are two main types.  

  1. Anadromous fish are born in freshwater, spend most of their lives in the Ocean and then return to freshwater to spawn.  
  2. Catadromous fish live in freshwater most of their lives, returning to the Ocean to spawn. 

We will explore these groups through a couple of their most famous members, as well as a shark that makes it all look easy.  

Some fish live both in fresh and saltwater environments. Posted by Ocean Generation, leaders in Ocean education.
European eel photo by GerardM

How do salmon survive in both fresh and salt water 

Salmon are incredible fish.  

Not all salmon are anadromous: there are Atlantic salmon in North America called sebago, named after one of the lakes they are found in. More Atlantic salmon live in Norwegian, Swedish and Russian lakes; and yamame are a landlocked Japanese masu salmon.  

But some salmon travel thousands of miles between fresh and salt water over the course of their lives.

Chum salmon have been estimated to complete total migrations of over 10,000km (6,200 miles) across the North Pacific from feeding grounds to the Yukon river or streams in Japan.  

Anadromy appears to have evolved at a similar time that the Ocean cooled and became richer in food. This, coupled with the existence of landlocked variations, suggest that salmon were a freshwater fish that took to the sea, although this is not confirmed. What is certain is the incredible journeys and transformations many salmon go through to mate. 

For salmon, the movement from river to Ocean and back to river is integral to their life cycle.

The first few years of a salmon’s life are spent growing in the river, before they go to the food-rich Ocean. Here they gorge themselves, growing very quickly. After travelling many thousands of Ocean miles, they will return to the rivers they were hatched in, to spawn themselves.  

But how do they manage to conquer both environments?  

Through hormonal changes, salmon make behavioural and physiological changes to the ways they manage their osmotic balance. In freshwater, they won’t drink water – when in salt water they will drink a lot. Hormones change the fish’s physiology, increasing the number of ion transporters in the gills and kidneys to process the salt balance.  

The change is a costly one though, as salmon won’t feed during their return to freshwater, relying on fat reserves built up through years in the Ocean. They battle up their rivers, overcoming waterfalls, predators waiting on the banks and their own failing bodies to reach the same spot they hatched in. Here, they will spawn.  

For most of these fish, it is the last thing they do.  

Salmon move from river to Ocean and back.

What can salmon teach us? 

Just as rivers are the connection between us and the Ocean, salmon are among the clearest species to bridge that gap. And they feel the impact of people more keenly. Rivers are the frontlines, and salmon are in the trenches.  

Salmon rivers are best in old forests, as the tree roots hold the banks together and keep the rivers form – holding it narrow and fast flowing. Where forests are lost, the river can widen and the salmon population diminishes. And as we build dams to harness the power of the rivers, we block the salmon from getting home.  

The populations of salmon in different rivers show far more genetic variation than between people. Each salmon is genetically coded for its river home. Climate change, pollution, human development and fishing – salmon deal with a lot.  

But their adaptability is shown time and again. The genetic diversity they show allows them to overcome the challenges they face. Just as they are able to thrive in these two different worlds, they can take on the new world we are shaping.  

What do you call returning to the Ocean to reproduce? 

Catadromy is the mirror of salmon – starting life in the Ocean, living in freshwater and returning to the salt to spawn.  

European eels begin life as eggs riding Ocean currents, drifting through the Sargasso Sea near the Bahamas. They hatch into small, transparent, leaf-shaped larvae called leptocephali. Like so many (hungry, well-teethed) leaves in the wind, the Ocean carries the eels to the coasts of Europe, a journey taking 2-3 years.  

On reaching the coast, they metamorphose (change body shape) into glass eels – still small and see-through but eel-shaped. After up to a year, they change again into elvers (juvenile eels) and begin to travel up rivers. Here, they change again into yellow eels and can remain in freshwater for up to 20 years until they reach sexual maturity. 

This means an eel can be 23 years old before reproducing. When their time comes, they become silver eels, migrating down rivers towards the Ocean.  

European eels also switch between freshwater and the Ocean
Artwork by A. Cresci via nature.com

How do eels switch between living in fresh and saltwater? 

For the elvers and glass eels, they need to do the same as our salmon. They alter the salt uptake of their gills via specialised cells, increasing it in freshwater and decreasing in saltwater.

For many years, European eels were characterised by mystery. They were well known in the rivers of Europe, yet no one could find baby eels. Greek philosopher Aristotle suggested that they just appeared out of the mud, and this was the general belief for almost 2,000 years.  

It was Johannes Schmidt, a Danish biologist working in the early 20th century, who began to unveil the elusive eels. By finding progressively smaller eels across the Ocean, he followed the trail of breadcrumbs to the Sargasso Sea. He couldn’t find any spawning, but he drew the metaphorical arrow.  

It wasn’t until 2022 that we found the first direct evidence of adult European eels travelling to and reaching the Sargasso Sea. This study also shows us just how far the eels travel – up to 8,000km. If you’re ever lucky enough to see one of these eels, appreciate just how far it has come, and how far it still has to go.

The eels adapt twice, changing their whole bodies to swap salt for fresh and back. On the way back, the silver eels don’t feed. As with salmon, they rely on fat reserves for their journey, and their bodies slowly disintegrate, and once they have reached their spot, they reproduce and then die.  

But the switch doesn’t always have such dire consequences.  

European eel design on our sustainable apparel
European eel design on our sustainable apparel.
Available in our store. Every purchase supports our charity.

Are bull sharks the best sea-swappers? 

Yes. Bull sharks (Carcharhinus leucas) are the aquatic conquerors supreme. As we have seen, moving between fresh and salt water is tough. Most salmon only do it once, some can manage it a couple of times, their bodies failing them under the stress. Eels change their whole bodies when they make the switch. Yet bull sharks can move between fresh and saltwater with apparent ease.  

They have been found in unexpected places. In Africa, bull sharks are known as Zambezi sharks as they are found deep into the Zambezi river. They were initially described as a different species* – because no one expected a bull shark there. In Brisbane a bull shark was spotted swimming the streets after flooding in 2011, and they have been to Baghdad up the Tigris. They have even been found in Alton, Illinois, 2,800 km (1,740 miles) from the Gulf of Mexico.   

The ultimate tourist? A bull shark was reported in the upper reaches of the Amazon, in the Ucayali River, Peru. Nearly 5,080 km (3,157 miles) from the Ocean.  

How do bull sharks do it? 

Ready for some high-density science?  

They change how salty they are (in the balloon). In the Ocean, bull sharks’ blood is at least as salty as the water they are in due to the levels of urea and trimethylamine oxide (TMAO). But when in freshwater they excrete much more urea, lowering the salt concentration of their blood to minimise the gradient (the difference in saltiness).  

However, they are still more salty than freshwater, so they absorb water and lose salts through their gills. They change their salt and water processing to match their environment.  All sharks have rectal glands through which they excrete excess salt when in the Ocean. When in freshwater, bull sharks reduce the activity of their rectal gland to preserve these salts. The kidneys of bull sharks in freshwater go into overdrive, producing large amounts of dilute urine to avoid the balloon-popping scenario. Both the kidneys and the gills are triggered to actively uptake salts, while the liver changes urea production

On top of all this, bull sharks have to deal with the different densities of salt and freshwater. As anyone who has visited the Dead Sea will tell you, more salt = floaty (scientific term). So, bull sharks in freshwater reduce the densities of their livers to counter their reduced floaty-ness. Still, living in freshwater really does drag them down, which may be why they still mostly prefer the Ocean (can’t say we blame them).  

Bull sharks move between freshwater and saltwater. Explained by Ocean Generation, leaders in Ocean education.

Why do these species matter? 

These fish, as with our rivers, are great connectors. Their journeys are important to all those they encounter. By travelling between the separate biomes, they transport nutrients and link ecosystems, strengthening them.  

They are used as indicators of water quality and ecosystem health and provide food sources. Something harder to measure is their cultural importance, which resonates through many different social histories – they bring us closer together as well.

The challenges of moving between the Ocean and its fresh-water fingers are staggering. Yet these fish tackle it head on.  

Which do you find more impressive; the salmon battling bears and waterfalls to return to its river home; eel larvae drifting thousands of miles and swimming back, changing their whole body to tackle each step; or the bull shark that is just as at home in the heart of the Amazon as a reef in the Indian Ocean?

From the legend of the salmon, to the mystery of the eels, to the euryhaline hero the bull shark, these fish are truly conquerors of the coast.  

Book recommendations from our Marine Scientist 

When I am writing my articles, I use a variety of sources. One of the most engaging are the books. Here are a few I used for this article, do let us know if you have a read, and watch out for more recommendations.  

Blowfish’s Oceanopedia 

Salmon by Mark Kurlansky

Sharks of the World  

Additional sources:
*Peters, W. C. H (1852): Hr. Peter legte einige neue Säugethiere und Flussfische aus Mossambique vor. – Bericht über die zur Bekanntmachung geeigneten Verhandlungen der Königlich Preussischen Akademie der Wissenschaften zu Berlin. Aus dem Jahre 1852. Berlin, pp. 273–276. (not available online)

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The river that could not breathe: Would you throw trash into your drinking water? 

Wavemaker Story: The river that could not breathe. Posted by Ocean Generation

That question might sound unbelievable, who would willingly harm the very thing that keeps them alive? But I’ve watched an entire community do just that.  

I grew up in Nigeria, in a house that backed onto a river. It was once a flowing, living thing, meant to bring life to our community. But instead, it became a dumping ground for pollution. 

Plastic bags. Broken furniture. Rotting food. People threw their waste into the river, believing the rain would wash it all away. But that’s a misconception, one that came back to haunt us. 

A river turned landfill 

The logic was simple: when the rain came, the flood would wash it all away. But where did “away” really mean?  

The truth is waste doesn’t just disappear. When it rains, the water doesn’t remove the pollution, it redistributes it. The river became clogged, struggling to flow. Eventually, the river by my home wasn’t a river anymore. It was a landfill disguised as water.   

And then came the floods. 

When the river fought back 

In Nigeria, rainfall isn’t a gentle drizzle, it’s an unforgiving downpour. I remember a storm so fierce that it tore the roofs off seven houses and stacked them onto an eighth. Water surged through the streets, carrying waste, bacteria, and destruction. Homes were lost. People were displaced. 

And yet, after the floodwaters receded, the cycle continued. The dumping didn’t stop. 

At the time, I didn’t fully understand why this was happening. Now, I do. 

In Nigeria, rainfall isn't gentle downpour. Wavemaker Story posted by Ocean Generation.

The United Nations Environment Programme (UNEP) estimates that 80% of Ocean plastic pollution comes from land-based sources, often through rivers like mine. This means that every bottle, every plastic bag, every discarded item that clogs local waterways doesn’t just cause floods, it travels further, affecting marine life and ecosystems far beyond what we can see.

And the consequences are far-reaching.

  • Marine animals in the Ocean mistake plastic for food, leading to starvation or poisoning.
  • Microplastics enter the food chain, affecting human health.
  • Fisheries and coastal economies suffer, impacting livelihoods worldwide.

The power of small actions 

It’s easy to forget but every small action counts. 

Cleaning one gutter. Removing one plastic bottle. Stopping one person from littering. That’s how change begins. The river behind my grandparents’ house taught me a lesson I will never forget when we take care of our environment, it takes care of us in return. And the best part? It is not too late.  

The question is: What small action will you take today? 

Waterways like the one behind my grandparents’ house are part of a much larger system. What happens to small rivers affects bigger ones. And ultimately, all rivers lead to the Ocean.  

Studies show that over 75% of marine plastic litter items are accumulated from land-based sources. Land-based sources, including beach littler, contribute about 80% of the plastic debris. 

The effects are devastating. Beyond the impacts already mentioned, like microplastics entering the food chain and marine animals ending up entangled, coastal communities also suffer. Polluted waters affect fishing, local economies and tourism. 

And to think, it all starts with a single piece of plastic, tossed carelessly into a river. 

Sometimes a start is all we need. Wavemaker Story, posted by Ocean Generation.

Taking back the river 

Every Thursday, my grandfather made sure we fought back. 

Armed with gloves, bags, and sheer determination, my cousins and I waded through the muck, pulling out waste that shouldn’t have been there in the first place. It was exhausting, endless work. Some weeks, it felt like our efforts were just a drop in the Ocean; we were making no difference at all. 

But then, something changed. 

People noticed. Some stopped dumping their trash. A few even joined us. It wasn’t a massive movement, but it was proof that small actions matter. 

The more I learned about environmental science, the more I understood that local efforts ripple outward. Cleaning one river may not fix the entire Ocean, but it’s a start. And sometimes, a start is all we need. 

How you can take action. Posted by Ocean Generation.

Here’s how you can take action 

People often assume that environmental action requires large-scale efforts. But if a few young people cleaning up a river could make a difference, imagine what we could do if we all worked together. 

  • Reduce your plastic use: Avoid single-use plastics like bags, straws, and bottles. Switch to reusable alternatives.
  • Proper waste disposal: If you don’t see a bin nearby, hold onto your trash until you do. Small decisions prevent large-scale pollution. 
  • Community cleanups: Organise or join a local cleanup effort. Even one event can remove hundreds of pounds of waste from the environment. 
  • Educate and inspire: Share knowledge about the impact of pollution. Encourage friends, family, and neighbours to be mindful of their waste. 
  • Support policies that protect waterways: Advocate for stronger waste management and plastic reduction policies in your community. 

Thank you for raising your voice for the Ocean, Rodiah!

Learn about how to submit your own Wavemaker Story here.

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The Filmmaking Industry’s Path to Sustainability

The filmmaking industry and sustainability. Posted by Ocean Generation.

Whether we realise it or not, watching movies shapes our views. Movies may transport us to other worlds, but creating them has left an environmental footprint on this one.

In recent years the film industry has been undergoing a green transformation. In this article, I’ll dive into that with examples from popular films to share along the way. 

How did movies shape my view of the environment growing up? 

I vividly remember watching The Lorax and growing passionate about the cotton candied trees. The songs were catchy and meaningful, my personal favourite being ‘Let it Grow’ where the entire city celebrates Ted planting a seed, marking a new beginning. In the song, there was one line which really stuck with me.  

‘It’s just one tiny seed, but it’s all we really need’.   

At the time, I didn’t realise it, but that message planted a seed in me—an understanding that small actions can spark big changes. 

Another unforgettable movie I watched growing up was Finding Nemo. It was one of the reasons I first fell in love with the Ocean and marine life. I learnt about different species of animals, the food chain and the importance of marine conservation. 

Wavemaker Story about the he film industry's path to sustainability, posted by Ocean Generation.

Now, seeing the film industry actively start to implement sustainable practices is incredibly inspiring. Stories we tell on screen can extend beyond entertainment—they can raise awareness on important issues and inspire real-world action.  

Sustainable filmmaking in action 

The green set of ‘Avatar: The Way of the Water’  

Having the opportunity to watch the film in 4D, I was captivated by the visuals, especially the underwater scenes, but what impressed me even more was finding out how the film’s environmental message was reflected in its production. 

Most of the film was shot in Manhattan Beach Studios, where the sound stages were powered entirely with solar energy. The production also implemented water conservation measures, saving over 108 million litres (29 million gallons) of water, and was the first Hollywood blockbuster to serve only plant-based food on set.

By considering every aspect of their impact, big and small, the team ensured that sustainability wasn’t just a theme in the movie but a practice behind the scenes.

Sustainable filmmaking in action. A Wavemaker Story, posted by Ocean Generation.

The most sustainable blockbuster in Sony Pictures: The Amazing Spiderman 2 

Spider-Man is my favourite heroes because of his charming humour and how he saves the day by avoiding unnecessary destruction (unlike, say, the Hulk). But what makes The Amazing Spider-Man 2 truly stand out isn’t just the action-packed web-slinging. 

This movie production embraced the circular economy where the set design team took in over 49 tonnes of recovered or donated raw materials and the wardrobe department implemented a textile recycling program.  

For special effects, the snow was biodegradable, and the atmospheric smoke was water based instead of the traditional oil-based smoke.

The eco manager has emphasised the importance of sustainability in film production because “the entertainment industry is one of the most influential industries in our society”

With that being said, I believe that her message is loud and clear: With great power comes great eco-responsibility.

The film industry's journey to sustainability: A Wavemaker Story

How you can take action 

The film industry’s journey toward sustainability isn’t just for insiders, and it still has a long way to go. But as an audience member, you have more influence than you think. Here’s how you can make a difference: 

  • Stream wisely: Streaming platforms consume massive amounts of energy. Avoid leaving content running when you’re not actively watching. 
  • Support green films: Choose to watch movies and series that prioritise eco-friendly production. Some of my favourites include Seaspiracy (2021) and My Octopus Teacher (2020), which highlight environmental issues. 
  • Get involved creatively: If you’re an aspiring filmmaker, adopt sustainable practices in your projects. Use local resources, minimise travel, and reduce single-use materials. 
  • Look for green filmmaking standards: Certifications like Albert (a leading UK-based initiative) help productions track and lower their carbon footprint. Learning about these can inspire sustainable choices in your own creative work.

Filmmakers are not just storytellers; they are influential voices who can shape public perception and inspire action.  

By embracing sustainable practices behind the scenes and embedding environmental messages within their narratives, they have the power to drive real change. 

As audience members, we also have a role to play. By supporting eco-conscious films and making mindful choices about how we consume media, we can contribute to a more sustainable future. After all, the most compelling story is the one where we all play a part in creating a better world. 


Thank you for raising your voice for the Ocean, Ferra!

Connect with Ferra via LinkedIn. Learn about how to submit your own Wavemaker Story here.

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Why are rivers important?

Why are rivers important? Posted by Ocean Generation.

From the creek whispering through a forest, to the confusion of huge currents twisting against each other in the channel. These flowing waters connect ecosystems, cultures, and continents — and ultimately, they connect us to the sea. Join us to explore why rivers are important.  

Read about the wider water cycle and how rivers fit into it here

Why are rivers amazing? What is an estuary? And what are the threats to these wet wonders? 

What are rivers 

Let’s start with a quick definition. Rivers are large, natural flowing streams of water. They have banks on either side, they have a source and a mouth. They meander through every continent, from a few kilometres to thousands long.  

Which is the biggest river?  

What does ‘biggest’ mean? Let us start with length, and to answer that, let us start with another question: where do rivers start? Finding where a river begins is notoriously difficult.  

It’s tricky to work out where that first drop comes from. Some rivers begin from a lake or a melting glacier. Others, like the Danube in Europe, start from a spring (water bubbling out of the ground). 

River origin leads to debates over which the longest river is – the Nile or the Amazon 

The Guinness Book of World Records gives the award to the Nile but does concede “which is longer is more a matter of definition than simple measurement”.  

The Nile, in Africa, has been estimated as great as 7,088 km (4,404 miles) in length, and the same paper puts the Amazon, in South America, at 6,575km (4,085 miles). 

However, a quick search will reveal some debate. 6,650 km (4,132 miles) is more commonly quoted for the Nile, and 6,400 km (3,976 miles) for the Amazon. 

Explorers are always trying to prove otherwise, measuring in a different way, from a different point, to a different point. 
We are #TeamNile.

Next, there is the deepest river in the world: the river Congo.  

It reaches depths of 220m. That is about as deep as the world record for SCUBA diving. By that depth there is little light, and the pressure from the water above is equivalent to having three adult orcas lying on top of you.  

The Amazon stands alone in the amount of water it gathers.  

Once rivers start their journey, they gather in momentum on their mission back to the Ocean. More precipitation and groundwater help fuel their flow, and other streams, known as tributaries, join it along the way.   

Approximately 209,000m^3/s of water enters the Atlantic from the Amazon. Imagine 75 hot air balloons filled with water, every second. This is equivalent to almost 20% of the total global river discharge, the total volume of water rivers release into the Ocean.  

The Amazon is more than the Nile, the Mississippi, in the USA, and the Chang Jiang (Yangtze), in Asia, combined. The brown waters can be seen as far as 100km (62 miles) out to sea, which provided an important navigation tool for sailors hundreds of years ago.  

The biggest rivers on Earth, posted by Ocean Generation.

Where are estuaries? 

Where the river reaches the Ocean, the interface is an estuary. They usually have a mix of fresh and salty water, known as brackish (there are some examples of freshwater estuaries in the Great Lakes of North America). 

Estuaries are highly productive, unique ecosystems. For many different animals they provide food, places to breed, nursery grounds and hosting migratory species.  

But why do rivers matter? 

Rivers are important, as fresh water is key to all life. Rivers have influenced our world historically, geologically and culturally. They support life where it would otherwise be unviable, on land and in the Ocean. They are the ultimate connector. 

Approximately 40 trillion cubic metres of water enters the Ocean from rivers every year. But it doesn’t come alone.  

As water moves over the land, it picks up hitchhikers (such as ions, making the sea salty – see more here). Material dissolves into the river, or the water pulls it along. These can lend colour to the river waters (and often their names). 

There is the Rio Negro in Brazil, named due to the humic acid from decomposing vegetation colouring the water black. The Red Rivers in Peru and North America, from the small pieces of rock containing iron oxides. The Drina in central Europe is green due to the limestone it flows over and the Hwang Ho (Yellow River) in China is named so because of the loess (a type of soil or sediment) it carries. 

They do more than just look good; these multicoloured masses are changing the world. 

Freshwater is key to all life on Earth. Posted by Ocean Generation.

How do rivers change the world? 

Flowing over rocks, mud and sand, each particle that the waters pick up change the course of the river and the shape of the land. Look around where you live, you can usually find the fingerprints of water at work.  

Rivers can cut away land and form new land, depositing the sediment it has picked up on the bank or in deltas where they meet the Ocean.  

The Colorado River, in North America, has produced the most remarkable example, carving away the landscape to produce the Grand Canyon, while the Nile Delta shows us how rivers build land too.  

The waters are full of nutrients, iron, nitrates and other essential building blocks for life. When these enter the Ocean, life flourishes.  

How are rivers and estuaries important for us? 

Rivers are incredibly important for one species in particular: us.  

The first great civilisations all rose up on rivers. The Nile, the Indus, the Tigris and Euphrates and the Huang all supported some of the earliest great cities in human history. Think of a big city – if it isn’t on the coast, we bet it is on a river. 

Rivers provide food: the last two very long uninterrupted rivers in Southeast Asia, the Irrawaddy and Salween, provide 1.2 million tonnes of catch annually and support agriculture of over 30 million people. In the US, approximately 68% of the commercial fish caught were caught in estuaries. 

The water rivers carry is crucial for drinking, domestic use and agriculture. More recently, we use it for power and industry, and transport.  

Rivers have held a central place in culture as well, connecting us and our world metaphysically.  

The Whanganui river in New Zealand has been regarded as an ancestor by the Māori people for centuries, and the Ganges is upheld as a place of healing and purity, personified by the goddess Ganga. In Japan, Shinto beliefs hold that each river has its own divine guardian, the Kawa-no-Kami.  

Across many different cultures, rivers have been celebrated and protected.  

Why do rivers matter? Posted by Ocean Generation, leaders in Ocean education.

What are the threats to the rivers? 

As much as rivers have impacted human civilisation, we have had our impact on them.  

Changes to our water cycle due to climate change have reduced the resilience of our rivers as they experience larger variations in flow. Add that to pollution, developing on their banks, extracting their flora and fauna and even stopping their flow – rivers have had it tough. 

In order to harness the power of our rivers, we have been interrupting their flow. Just 23% of rivers over 1000km long flow uninterrupted into the Ocean, broken up by an estimated 2.8 million dams. 

The water rivers carry is crucial

How does pollution affect rivers? 

It is important to realise there are lots of different types of pollution. The first and most obvious is big pollution – plastic, waste, shopping trolleys – that kind of thing. This rubbish can damage the life in the river itself, spoil the water for use and clog and disrupt the water flow.

The other kind of pollution is the small stuff – chemicals, microplastics and pharmaceuticals. These can disrupt aquatic wildlife, make the water unsafe to drink and accumulate through the food chain.  

The Ganges, in India, is now a stark example of river pollution. In Hinduism, the river is personified as the goddess Ganga, the goddess of purity.   

Just 37% of sewage is treated before entering the river. The banks are lined with tanneries, slaughterhouses, textile mills, chemical plants and hospitals. The waste that fills the river has an estimated 66% occurrence of waterborne disease and contains super-bacteria resistant to antibiotics.  

How are estuaries under threat? 

Estuaries face many of the same threats as rivers. An estimated 55% of global wetland areas has been lost since 1900, due to developing coastal areas. These wetlands provide unique habitats for their inhabitants, who often are not suited to either the freshwater or marine environments.  

We also benefit from the carbon dioxide absorption, offsetting our emissions, and the reduction in the risks of flooding and coastal erosion. 

But we are poisoning them too. Chemicals – pesticides and fertilisers – used in agriculture, are washed into rivers and accumulate in estuaries. This leads to nutrient overloading, or eutrophication, with harmful algal blooms appearing. When these die, the decomposition uses up the oxygen in the water – impacting the animals living there.

Estuaries absorb carbon dioxide. Posted by Ocean Generation

How can we look after our rivers? 

Everything is connected, which means you can make a difference from anywhere. Simply being aware of the connection you have with the Ocean is an important step. You can look after it, wherever you are.

Rivers connect us directly to the Ocean. A hot take? All life is essentially marine – everything is connected to and dependent on the Ocean. 

Along with estuaries, they provide important habitats, give us the water we need to survive and bring us closer together through transport and culture. But they are threatened in our new world. As ever, being aware is such a crucial first step to solving any issue.  

Educate others:  

  • Share information about river conservation and encourage others to take action. 
  • Engage in local initiatives that promote sustainable water management practices. 

Join community and advocacy events:

  • Participate in local river clean-up events to help maintain waterways and raise awareness 

Advocate for sustainable practices:

  • Support policies that protect rivers from pollution and over-abstraction 
  • Promote low-impact renewable energy to preserve free-flowing rivers 
  • Be aware of what you use. Harsh chemicals for cleaning and gardening will eventually enter our Ocean. Check your shampoo for harmful chemicals and microplastics. 

Next time you are by a river, take a moment. That is a direct line to the Ocean. See if you can understand the connection humans have felt with rivers throughout our history. Wonder at the power and beauty. Appreciate the importance of our rivers.  

You can make a difference from anywhere.

Why doing what you can for the environment is enough

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