17 Science-backed ways the Ocean keeps you alive

Science-backed ways the Ocean keeps us alive.

You’re alive because of the Ocean.  

We’re exploring some of the many ways the Ocean keeps us all alive. It gives us the air we breathe, the rain that waters our food, climate stability and incredible biodiversity that keeps our planet thriving.  

And yet, most of us don’t realise just how much we rely on the Ocean every single day. 

Here are 17 science-backed ways the Ocean keeps us, and all life on Earth, alive.  

1. The Ocean is an oxygen factory  

Over 50% of the oxygen you breathe comes from marine plants (who rely on a healthy Ocean to survive. Big shout out to microscopic phytoplankton, doing the heavy lifting!). 

Btw, that’s more than all the rainforests combined. 

Over half of our oxygen is provided by the Ocean. Posted by Ocean Generation.

2. Heat absorber  

Our Ocean absorbs +90% of excess heat trapped by greenhouse gases. 

Without the Ocean, Earth would be scorching. 

3. Climate regulator  

Ocean currents redistribute heat, making life liveable. Ocean currents make it cooler in winter and warmer in summer all across the world 

4. Carbon sink  

The Ocean is one of the largest carbon sinks on Earth. Various marine ecosystems store carbon plus allllll the animals and plants = natural carbon capture technology.  

When animals pass away and sink to the bottom of the Ocean, they lock carbon deep in the Ocean.  

The Ocean is heat absorber, climate regulator and carbon sink

5. Key player in the water cycle 

The amount of freshwater we have on Earth is fixed. And the Ocean? It powers the water cycle: evaporation, precipitation, and storm formation. 

No Ocean = no rain = no drinking water = no crops = no people. 

How does the water cycle work? Posted by Ocean Generation

6. Food source  

+3 billion people rely on fish as a key source of protein. Fisheries also support jobs, economies, and cultures.

And ecosystems like coral reefs and mangrove forests nurture little fish (like Ocean nurseries). 

7. Ocean = weather controller  

Ocean temperatures drive weather events like monsoons, hurricanes and El Niño. So, a warm Ocean = stronger storms (bad). A cooler Ocean = more weather stability (good). 

Until it’s too hot, our Ocean will keep regulating the world’s weather patterns. 

8. Biodiversity  

Most biodiversity = within the Ocean.  

Coral reefs, deep-sea ecosystems, the open Ocean: they all have unique ecosystems that are VITAL to the overall balance of our planet.  

Biodiversity in the Ocean. Posted by Ocean Generation

9. Blue carbon ecosystems = defence systems  

Coral reefs, mangroves, and seagrasses protect our coastlines. They guard against erosion, flooding, tsunamis and other disasters. 

Considering about a third of the global population (2.5 billion people) live within 100 km of the coasts, this is a very important way Ocean ecosystems support us. And these ecosystems will be CRUCIAL as sea level rises.  

10. Dr Ocean, reporting for duty  

There are MANY marine compounds (over 20) that are used/ studied for medicines. The Ocean, and its creatures, help us develop medicines for: cancer, Alzheimer’s, infections and general pain. 

11. Ocean currents keep food webs healthy 

Ocean currents move nutrients across the world. These nutrients fuel marine food webs. One example is marine snow (tiny bits of decaying matter from dead organisms that slowly drifts from the surface which becomes food for deep-sea animals.  

12. Culture and economic impact  

There are numerous Ocean-based industries that generate trillions. Think of shipping, tourism, fishing and marine renewable energy. These industries, which rely on the Ocean, support millions of jobs and centuries of cultural heritage. 

The Ocean keeps us alive, no matter where we live.

13. The origin of ALL LIFE ON EARTH  

Scientists predict that all life began in the Ocean (in hydrothermal vents in the deep-sea.)  

14. Cooling Earth’s core 

Cool Ocean water is carried to Earth’s mantle which regulates geothermal heat flow over extended periods of time. 

15. Solar radiation, be gone 

Sea ice and the surface of our Ocean act as a reflector of solar radiation. Losing ice = more heat absorption = hotter planet = not good.

16. Ice cores hold the secrets of our climate 

Ocean sediments and ice cores preserve millions of years of Earth’s climate and carbon dioxide history. This makes our Ocean a vital archive of climate science and information. We use these findings to model future predictions of our climate and weather patterns.  

Ice cores hold the secret of our climate. Explained by Ocean Generation.
Image credit: NASA’s Goddard Space Flight Center/Ludovic Brucker

17. Speedy carbon storage 

I already mentioned blue carbon ecosystems (like mangroves, salt marshes and seagrasses and how they protect our coastlines). But! These ecosystems store carbon up to 10x faster than land-based forests.  

No matter where you live, the Ocean is keeping you alive.  

Whether the Ocean is stabilising the climate, powering the water cycle, feeding billions, or buffering us from storms, it’s Earth’s life support system. 

But here’s the catch: our Ocean can’t keep protecting us if we don’t protect it. 

As you scroll, sip, breathe and go about your day, remember a healthy Ocean is essential for a healthy future. For you. For me. For ducks. For everyone. 

If the Ocean thrives, so do we. Posted by Ocean Generation.

Can we rebuild coral reefs? The promising (and weird) world of coral reef restoration 

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How accurate is Finding Nemo? 

How accurate is Finding Nemo: Explained by Ocean Generation.

Finding Nemo introduced millions to the technicolour world of coral reefs.  

But beneath its heartwarming tale of family reunion lies a treasure trove of marine biology – some spot-on, some wildly imaginative. Let’s dive in and separate the science from the storytelling. How accurate is Finding Nemo?  

Let’s start by identifying some of the main characters.  

Who are the fish in Finding Nemo?  

The clownfish 

Nemo and Marlin are orange clownfish or clown anemonefish (Amphiprion percula), and their home-bound lifestyle is spot-on. Unlike their cartoon counterparts gallivanting across the Ocean, real clownfish are the ultimate homebodies. Adult clownfish rarely venture more than a few metres from their host anemone, making Marlin’s anxiety about Ocean exploration biologically justified rather than neurotic. 

Finding Nemo: Nemo and Marlin are orange clownfish. Posted by Ocean Generation.

What type of fish is Dory? 

Dory goes by a lot of names: regal tang, palette surgeonfish, blue tang, royal blue tang, flagtail surgeonfish, regal blue tang to name a few (Paracanthurus hepatus).  

Regal tangs like Dory are common throughout the Indo-Pacific, so her presence on the Great Barrier Reef checks out perfectly. However, her famous memory problems contradict everything we know about fish cognition. Studies show that P. hepatus can remember spatial layouts for months and demonstrate complex social learning. More on fish brains later.  

Dory in Finding Nemo is a regal tang. Posted by Ocean Generation.

How accurate are the fish in Finding Nemo? 

Mr Ray the spotted eagle ray (Aetobatus narinari) makes a charismatic teacher, though real eagle rays are typically solitary creatures who’d probably skip group activities in favour of a solo swim.  

Gill the Moorish idol (Zanclus cornutus) represents one of the aquarium trade’s biggest challenges. These stunning fish are notoriously difficult to keep alive in captivity due to their specialised diet of sponges and tunicates (a group of marine invertebrates that include sea squirts which look, to non-divers like coloured blobs on the reef). This explains Gill’s dissatisfaction with captivity and desperate escape plans.  

The film shows a fish dropping their kids off to Mr Ray’s class using their mouth, representing one of nature’s most devoted parenting strategies.  

Cardinalfish (Apogon species) are the most common marine mouthbrooders, with males incubating eggs in their mouths for 8-10 days. This explains why they seem unable to speak clearly – try having a conversation whilst holding 200 delicate eggs in your mouth without swallowing. The cartoon, however, doesn’t look much like a true cardinalfish. 

Supporting cast of Finding Nemo.

Crush and Squirt are green turtles (Chelonia mydas), shown as current riding nomads, which is entirely accurate. Green turtles have been tracked making migrations of almost 3000km (1,864mi)!  

Our current estimates are that green turtles live to approximately 80 years old, so the claim that Crush from Finding Nemo is 150 is a bit steep. Turtles aren’t known to travel in family groups, but Squirt does show the independence of a baby turtle. Right from the egg, turtles are fending for themselves, which Squirt shows they are more than capable of.

Do sea turtles really cruise the East Australian Current

The East Australian Current (EAC) serves as nature’s highway in Finding Nemo, and this isn’t just Pixar imagination. The EAC is a genuine part of the Oceanic conveyor belt (global network of currents circulating water), flowing southward along Australia’s eastern coast at speeds up to 1.5 metres per second

Crush’s “express lane” concept isn’t pure fantasy either. Ocean currents do have acceleration zones, particularly near topographical features like seamounts and continental shelf breaks. These current jets can provide genuine fast-track transport for marine life, making the turtle highway a plausible, if simplified, representation of oceanic dynamics. 

Green turtles (Chelonia mydas) really do use these currents for epic migrations, though their navigation system is far more sophisticated than simple current-following. The sea turtles use magnetic field detection to create internal GPS systems, imprinting on magnetic signatures as hatchlings and using these for navigation throughout their lives

Green turtles use Ocean currents. Posted by Ocean Generation, leaders in Ocean education.

Are the vegetarian sharks possible? 

Bruce and his gang’s “fish are friends, not food” philosophy in Finding Nemo might seem biologically ridiculous, but nature occasionally surprises us.  

Bonnethead sharks (Sphyrna tiburo) can derive up to 62% of their nutrition from seagrass, making them the Ocean’s most successful vegetarian predators. These remarkable sharks have evolved specialised digestive adaptations to break down plant cellulose – essentially becoming underwater cows with teeth.

Whilst no shark is completely vegetarian (they still eat crabs, especially when they are older), the bonnethead’s plant-munching abilities suggest that Pixar’s gentle giants aren’t entirely impossible – just highly evolved.  

Bonnethead sharks are vegetarian. Posted by Ocean Generation.
Bonnethead sharks photo by Robin Riggs

Other creature features in Finding Nemo 

Pixar’s attention to detail shines with creatures like the Spanish dancer (Hexabranchus sanguineus) – a spectacular sea slug that really does inhabit the Great Barrier Reef and can reach 40cm in length. These crimson beauties are nature’s underwater flamenco performers, funky reef rugs on a magic carpet ride over the corals.  

However, some characters are biogeographical impossibilities. They wouldn’t be in the same scenes.  

The anglerfish is most likely a black sea devil (Melanocetus johnsonii), the same species filmed swimming to the surface in early 2025. Whilst visually terrifying, the encounter represents a fundamental ecological error. These deep-sea specialists live 200-2,000 metres (656 – 6561ft) down, where they’d never encounter shallow reef fish. Our clownfish friends don’t usually stray below 15m (49,2 ft). The poor blobfish is a good example of what happens when you take an animal out of the pressure range it’s adapted to.  

Similarly, Nemo’s classmate Pearl is a flapjack octopus (Opisthoteuthis californiana). These are usually hanging out at depths of 200-1,500 metres (656 – 4,921 ft). These adorable cephalopods (who had a new species found in 2025) are built for life under crushing pressure and would be about as comfortable in shallow reef waters as a penguin in the Sahara.  

Let’s really get stuck in. Pearl talks about one of their arms (they say tentacles, but we know octopus have arms) being shorter than the rest. This means two things – that Pearl is a male octopus, and that arm is their hectocotylus, or an arm shorter than the rest that’s specialised to store and transfer sperm during mating.  

Spanish dancer, anglerfish and flapjack octopus in Finding Nemo. Posted by Ocean Generation.
Anglerfish: @jara.natura & @laiavlr / Condrik, Flapjack octopus: Monterey Bay Aquarium

Finding Nemo got it wrong? Let’s talk clownfish reproduction and genders

Since we are ruining childhoods, let’s address the elephant seal in the room. Brace yourself for the biological bombshell that completely rewrites Nemo’s story. 

Clownfish live together in anemones, with the largest individual as the matriarchal female. The largest male mates with her, with other smaller males helping with the chores and waiting their turn.  

When Coral, Nemo’s mum, died in that barracuda attack, the real biological story would be different. Within 10-18 days, Marlin would undergo a complete sex change, transforming into Marlina – the new dominant female clownfish of the anemone. This isn’t just changing wardrobes; it’s a full hormonal makeover involving suppressed testosterone and elevated oestrogen. 

But would Marlina then mate with Nemo, as some marine biologists suggest? (Because Nemo was the only clownfish in the anemone.) Probably not. Studies show that clownfish larvae typically disperse 7-12 kilometres from their birth sites, and genetics prove most anemone families aren’t actually related. Marlina would more likely wait for a wandering young male to join the family and restart the dynasty properly. Thank goodness.  

Does Mr Ray actually teach anything? 

We love that Mr Ray’s impromptu biology lessons contain genuine scientific gems, though we do have notes. His Ocean zone definitions are accurate – the mesopelagic (200-1,000m or 656 – 3,280ft), bathypelagic (1,000-4,000m or 3,280 – 13,123ft), and abyssopelagic (4000m+ or 13,123ft+) zones represent real oceanographic divisions with distinct communities. 

His species song (it’s called ‘Let’s name the species’, if you want to look it up) is catchy and gives a fun overview of the species you can find on a coral reef.  

Ocean animals in Finding Nemo. Posted by Ocean Generation, leaders in Ocean education.

“Cnidaria” would be more accurate than “coelentera”. Coelentera is an old term grouping a lot of the animals he goes on to name: hydrozoa (hydriods like the Portuguese man-o’-war), scyphozoa (true jellyfish), anthozoa (coral and anemones) and ctenophora (comb jellies). Add in the porifera (sponges), byrozoa (colonies of moss animals), echinoderma (urchins and sea stars) and “some fish like you and me” and you have a pretty comprehensive overview of life of the reef.  

Mr Ray’s excitement about “stromalitic cyanobacteria” is understandable and surprisingly sophisticated for a children’s film. These layered rock formations, created by ancient cyanobacteria, represent some of Earth’s earliest life. They were crucial in the Great Oxygenation Event 2.4 billion years ago. We can thank them for introducing oxygen to the atmosphere! Even now, the Ocean provides around half the oxygen we breathe.  

Fish cognition: Smarter than we thought 

Dory’s memory issues might be Hollywood fiction, but fish intelligence is no joke. Recent research has revolutionised our understanding of piscine cognition. Fish can recognise individual faces, remember complex spatial maps, use tools, and even show signs of self-awareness

Cleaner wrasses (Labroides dimidiatus) pass the mirror test – a cognitive benchmark previously thought exclusive to mammals and birds. Meanwhile, archerfish demonstrate remarkable learning abilities, accurately spitting water at insects with ballistic precision that would make a sniper jealous. 

The idea that fish have three-second memories is complete codswallop. Goldfish can remember things for months, whilst cichlids can recognise their offspring years after separation. If Dory existed, she’d likely be suffering from a very specific neurological condition rather than general fish amnesia. 

(additional note – read What A Fish Knows By Jonathan Balcombe for more) 

Finding Nemo got it wrong? Posted by Ocean Generation.

Scientific pet peeves in Finding Nemo 

The blue whale 

The film shows Marlin and Dory falling to the back of the throat, to be blown out of the blowhole into Sydney harbour. But blue whales can’t blow something out of its blowhole from its mouth.  

A whale’s blowhole is linked to the lungs, nothing else. It isn’t spurting water out, it’s a mix of mucus and water on its skin (think blowing your nose when you’re wet). Scientists can actually find out a lot from a whale from its snot, and they use ‘SnotBots’ – drones to collect whale blowhole bits.  

The jellyfish 

The jellyfish in Finding Nemo aren’t really any specific jellyfish, just mash of a few features to create a generic jelly. The closest real-life versions are the maeve stinger (Pelagia noctiluca) or the Amakusa Jelly (Sanderia malayensis), but neither are a perfect fit.  

Despite the sound effects, they don’t electrocute their prey – they have small cells firing tiny needles loaded with venom into anything that touches them.  

Marlin claims “I am used to it”. There isn’t much science to say that would help. Remember Nemo brushing in the anemone before school? That is science! Clownfish avoid being stung as they have a protective mucus layer similar to the anemone (it has to avoid stinging itself). They brush up against the anemone to coat themselves in the mucus, keeping them safe from stings. But this is specific to their home anemone and wouldn’t help much against a smack of generic jellyfish. Marlin isn’t any more jellyfish-proof than any other reef resident. 

A blue whale can't blow something out of its blowhole from its mouth.

So, is Finding Nemo accurate

Finding Nemo succeeds brilliantly in capturing the wonder of marine life whilst taking considerable liberties with biological reality. Its greatest accuracy lies in depicting clownfish territorial behaviour and anemone relationships, whilst its most glaring errors involve biogeographical impossibilities that would make any marine biologist wince.

We can’t not mention how clownfish would actually react in Marlin’s situation – a biological reality that completely transforms the story’s foundation. It’s a perfect example of how nature’s truth can be stranger and more complex than fiction. 

Perhaps the real magic lies not in perfect scientific accuracy, but in inspiring curiosity about the Ocean’s genuine wonders. After all, reality is often far more extraordinary than anything Pixar could animate. 

FIN. 

Can we rebuild coral reefs? The promising (and weird) world of coral reef restoration 

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11 of the best Ocean books

Man reading a book on a rocky coast with waves crashing nearby.

The best Ocean books: recommended by the Ocean Generation team

The Ocean is simply magnificent. In celebration of its importance and the wonder the sea invokes, we’re sharing 10 of our favourite Ocean books. 

Our Ocean has been inspiring authors for centuries. Whether you’re an avid bookworm, just want to learn more about the Ocean or dipping your toes into Ocean literacy, these reads are sure to educate, empower and connect you more deeply to the Ocean.

1) How to Read Water by Tristan Gooley

Suggested by: Lucy, Fundraising and Partnerships team 

About the book

An accessible guide that teaches you to decode the signs of rivers, lakes, puddles, and the Ocean (from ripple patterns to the colour of water).  

In Lucy’s words: “I enjoy this book because anyone can read it. Tristan Gooley encourages his readers to get to know your local landscapes better by reading its signs and patterns. He’s an advocate for connecting with nature from a deeper perspective – in ways our ancestors did.” 

Cover of "How to Read Water" by Tristan Gooley – a guide to reading water signs in nature.

Why Lucy chose it: 

“It gives you the power to be more present when in nature.”

2) Blue Mind by Wallace J. Nichols

Suggested by: Nadia (Fundraising and Partnerships) and Gemma (Youth Engagement) and…pretty much everyone else. We love this book! 

About the book

Blue Mind explores the science behind how being near, in, on, or under water can improve our mood, performance, and overall wellbeing. This Ocean book is a powerful blend of neuroscience, psychology, and personal stories.

Cover of "Blue Mind" by Wallace J. Nichols – a book about the mental health benefits of being near water.

Why Nadia chose it: 

“I read it when I first joined Ocean Generation. It’s a compelling exploration of our mental health and how it is impacted by our connection to the water and nature.” 

Why Gemma chose it: 

“It really shows just how important water and the Ocean are to all of us, particularly to our mental health.”

3) What A Fish Knows by Jonathan Balcombe

Suggested by: Will, Science team 

About the book

This Ocean book challenges what we think we know about fish. Balcombe uses scientific research to prove that fish are not just swimming creatures – they feel pain, communicate, play, and have personalities. This is a must-read for anyone who wants to dive deeper into marine life. 

Cover of "What A Fish Knows" – a science book revealing surprising facts about fish behaviour. Shared by Ocean Generation in an article of Ocean books.

Why Will chose it: 

“Consistently one of my favourite fishy books!”

4) The Sea Around Us by Rachel Carson

Suggested by: Jo Ruxton, founder 

About the book

Written in the 1950s, this award-winning book is lyrical and scientific. It paints a picture of the Ocean before plastic pollution and climate breakdown. It offers a historical baseline to help us understand how much has changed — and how much we still have to protect.  

Cover of "The Sea Around Us" – Rachel Carson’s classic Ocean science book.

Why Jo chose it: 

“This book is a snapshot of how the Ocean used to be, all in balance, before human destruction.”

5) The Brilliant Abyss by Helen Scales

Suggested by: Storm, Comms team 

About the book

In this book, Helen Scales dives into the darkest parts of the Ocean to show how life thrives in extremes. And how these little-known deep-sea regions are vital to the health of our entire planet.

Cover of "The Brilliant Abyss" by Helen Scales – a book about the deep Ocean's mysteries.

Why Storm chose it: 

“I love this book because it lifts the veil on the deep sea, a place most of us will never visit. The deep Ocean holds some of the greatest mysteries of our planet and I find it fascinating! This book balances scientific discovery with Ocean wonder really well, too.”  

6) The Salt Path by Raynor Winn

Suggested by: Kavina, Youth Engagement team 

About the book

A memoir of loss, resilience, and wild places. The Salt Path follows a couple who trek 1013km/ 630 miles along the Ocean-swept South West Coast Path of England. It’s about their journey and the healing power of nature (particularly the Ocean).  

Cover of "The Salt Path" – a coastal memoir about healing and walking the South West Coast.

Why Kavina chose it: 

“It weaves together the incredibly challenging and healing relationship we have with water as a couple take on the South West Coast Path whilst coming to terms with loss.”

7) White Caps by Jacques Cousteau

Suggested by: Victoria, CEO of Ocean Generation 

About the book

White Caps is a classic! It was written by legendary explorer, Jacques Cousteau. Readers get a first-hand view of the Ocean’s mystery and magnificence, from his perspective. It’s part adventure, part love letter to our Ocean, and full of curiosity. 

Cover of "White Caps" by Jacques Cousteau – a legendary Ocean explorer’s memoir.

Why Victoria chose it: 

“It was the first book I was given about the Ocean. I wanted to be him when I grew up. It’s taken me 50 years since then to finally reach the Ocean in my career, so I guess the moral of that story is ‘Never Give Up!’”

8) What The Wild Sea Can Be by Helen Scales

Suggested by: Will, Science team 

About the book

Marine biologist, Helen Scales, takes us on a journey across marine ecosystems: seagrass meadows, deep-sea trenches, and coral reefs. The book shares stories of resilience, adaptation, and hope. It’s a beautifully written call to action, urging us to protect the wild heart of our blue planet.   

Cover of "What The Wild Sea Can Be" – Helen Scales’ book about Ocean resilience.

Why Will chose it: 

“It is an honest representation of the state of our Ocean, with an Ocean Generation flavour of optimism looking forward.”

9) The Blue Machine: How the Ocean Works by Helen Czerski

Suggested by: Storm, Comms team 

About the book

Oceanpgrapher and physicist, Helen Czerski, connects the Ocean’s complex systems to climate and biodiversity impacts. This book makes Oceanography accessible and highlights the Ocean’s role in Earth’s climate and ecosystems. 

Cover of "The Blue Machine" by Helen Czerski – explaining how the Ocean system works.

Why Storm chose it: 

“The Ocean is more than a body of water. This book shows us just that: how the Ocean is a powerful, living system that shapes our whole planet. It’s a beautiful example of science meets rich, textured storytelling.” 

10) Whale Fall by Elizabeth O’Connor

Suggested by: Agnes, Comms team 

About the book

Set in a remote coastal village, in the UK, this novel follows a woman grappling with her past while surrounded by the wild, untamed Ocean. It’s atmospheric, almost poetic, and perfect for readers who love storytelling where the natural world is deeply felt.

Cover of "Whale Fall" by Elizabeth O’Connor – a literary novel set in a coastal Ocean village.

Why Agnes chose it: 

“I enjoyed the book because it shows the connection between the Ocean and the inhabitants of a remote island, but without romanticising it. This sort of lifestyle rarely exists today so it was really interesting to learn about it through the story of a young Welsh woman, a whale, and some English researchers.”

11) Life of Pi by Yann Martel

About the book

While this isn’t a science book, we’ve added it to the list for our fiction lovers. Life of Pi is an award-winning novel about survival at sea. It explores faith and the majesty (and brutality) of the Ocean.  

Pi’s deep respect for the Ocean and its creatures makes this quite a philosophical read for Ocean lovers. 

Cover of "Life of Pi" – a fiction novel about survival at sea and Ocean reverence.

What are your favourite Ocean books?

When we understand the Ocean, we care for it. And when we care, we take action. 

In their own ways, each of these books reminds us why take action to protect the Ocean.  

If we’ve missed one of your favourites, share it with us on social media. We’re @OceanGeneration everywhere.  

Can we rebuild coral reefs? The promising (and weird) world of coral reef restoration 

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