10 Ocean actions from the Ocean Generation team

Hand cupping water presumably from the Ocean.

Every decision we make has an environmental impact

This means everyone can do something (or more than one something) to make our planet a bluer, healthier place to call home.

Our Ocean plays a critical role in regulating the climate and absorbing carbon emissions – most notably, through blue carbon ecosystems. So, taking Ocean action is in the best interest of all life on Earth.

Ocean action is climate action.

We asked the team at Ocean Generation – from those in our science team; to our founder, Jo Ruxton MBE; to those who manage our youth engagement programmes – to share the ways they take Ocean and climate action each day.

10 daily actions our team of Ocean lovers takes to protect the Ocean:

1) Omit unnecessary car travel

10 ways you can take action to fight climate change. Tip: Omit unnecessary car travel.

2) Don’t pour cooking oil down the drain

Ocean health tip from Ocean generation: Don't pour cooking oil down the drain.

3) The best way to take Ocean action? Educate your inner circle about how important our Ocean is.

10 ways you can protect the Ocean shared by the Ocean Generation team. Tip: Educate the people around you about the importance of the Ocean.

Wondering where to start?
Incredible Ocean facts for you:

4) Shop second-hand

Sustainable living tip: Shop second hand and rethink your relationship with fast fashion.

5) Be a mindful toilet flusher

Ocean action tip: Don't flush anything down the drain besides toilet paper and bodily fluids. What goes down the drain ends up in the Ocean.

6) Share what you love about the Ocean with others

You can connect with the Ocean by visiting it in person or using digital means to explore the depths under the sea.

Fun fact: 2.5 billion people live within 100km of the coast. But, of course, not everyone can take a dip in the Ocean every day.

What you can do from afar is go on a virtual Oceanic expedition. Dive into Ocean ecosystems across the world on Google.

7) Say no to wet-wipes

Ocean protection tip: Say no to wet wipes. They don't degrade!

8) Integrate environmentalism into your career

10 ways you can fight climate change shared by the Ocean Generation team. Tip: Integrate environmentalism into your career and start talking about climate at work.

Easy ways to incorporate environmentalism into your work-life:

  • Bring the Ocean’s health and welfare of the planet into conversation.
  • Can you promote a paperless office?
  • How about suggesting old devices get recycled instead of tossed?
  • Try suggesting the use glasses instead of styrofoam cups at your next meeting or conference.
  • Send e-cards during the festive season and for birthdays – you can even donate the price of a paper card to a cause you care about.

9) Make these easy plastic swaps – and then swear off unnecessary plastic items forever.

Protect the Ocean by committing to never using a plastic straw, bottle or cup again. There are so many eco-alternatives out there.

At Ocean Generation, we promote an inclusive approach to sustainability. We recognise that zero-waste, plastic-free, vegan, and zero-carbon lifestyles don’t work for everyone – and that’s okay. The world needs all of us to do what we can, within our means.

But in saying that, it’s also important to recognise that too many of us still use single-use plastics too easily. When did you last purchase a plastic bottle, a take-out coffee mug or use a single-use plastic straw?

Most single-use plastic items are unnecessary. There are (excuse the pun) an Ocean of eco-alternatives available.

It’s time to break up with unnecessary plastic. Identify what unnecessary single-use plastic you use. ✅ Make the switch to eco-alternatives. ✅ Commit to never going back. ✅

10) Do your best to take environmental action daily, and accept that ‘your bestlooks different for everyone.

10 ways you can fight climate change and protect the Ocean shared by the Ocean Generation team. Tip: Do your best to take environmental action and recognise that your best and someone elses best look different. We don't have to take the same action to make a positive difference.

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15 Climate actions you can take to restore the Ocean’s health 

15 simple actions you can take to fight climate change and protect the Ocean, shared by Ocean Generation. Dark blue, foamy wave washing onto a beach.

What can I do about climate change?”

We’re regularly asked for practical climate actions. Thankfully, there’s a lot we can do to look after our blue planet.  

Every decision we make – from what we eat to how we move to the clothes we wear – has an environmental impact. But when faced with fear-mongering headlines and science-backed alarm bells that we’re reaching a climate tipping point, individual actions don’t feel like enough.  

Do individual climate actions actually make a difference?  

Yes. Think about it: Swapping out your plastic straw for a metal one may not feel like much, but if everyone in Europe did the same, 701 tonnes of plastic could be prevented from entering the environment every year.  

Collectively, individual actions are powerful propellers of positive change.  

The image is cut horizontally down the middle. The top image is four men and woman dressed for work in suits and coats, holding briefcases. The bottom image is of a bright yellow fish in an organge coral in the sea. Shared by Ocean Generation.

Why should the Ocean have a seat at climate conversations?  

The Ocean is a powerful climate change mitigator.

Here’s 3 ways our Ocean mitigates the impacts of climate change: 

  • The Ocean absorbs 90% of excess heat from our climate system, making it an impressive heat sink. In fact, the Ocean is the largest heat sink on Earth. 
  • 30% of human-made carbon emissions are absorbed by our Ocean.  
  • The Ocean plays a major role in climate adaption. (Said differently: the Ocean supports our planet’s adjustment to the effects of climate change, for example, through blue carbon ecosystems).  

But as much as our Ocean tackles climate change, it is also directly affected by it. (Read: Ways climate change impacts Ocean health.)

When we take climate action, we are simultaneously taking Ocean action and vice versa.  

From reducing your use of single-use plastics to addressing your carbon footprint, there are many effective ways to make a positive difference.

Here are 15 climate actions you can take to restore the Ocean’s health: 

1) Skip single-use coffee cups

Many of us start our day with a cup of coffee on the go. It’s a comforting routine that sets the tone for the rest of the day. 

If all of Europe made the switch from single-use plastic cups to eco-friendly alternatives, we’d prevent 1,500 tonnes of plastic waste a year.

Hand holding a reusable coffee cup, shared by Ocean Generation. The accompanying text says 'if all of Europe made the switch to eco-friendly cups, we'd prevent 1,500 tonnes of plastic waste a year.'

2) Understand the main 5 human-made threats the Ocean faces 

We can’t restore the health of the Ocean if we don’t understand what threatens it.

The UN released a 2,000-page document breaking down the various threats our Ocean faces. Understandably, most people don’t have the time (or desire) to read it. So, we transformed it into 5 easy-to-follow articles about Ocean threats. 

3) “What is my climate footprint?” 

Your carbon footprint is the measure of greenhouse gases produced by your daily activities.  

This includes things like driving a car, using electricity, the emissions linked to what you wear, and even eating food.  

When we understand our carbon footprint, we can shift our behaviours for the better. Here’s an online carbon footprint calculator (we can’t endorse any resource as ‘the most accurate measure of your CO2 footprint’ but this will give you a rough idea of your environmental impact).  

It’s important to remember that carbon emission world averages distort the unequal emissions in developed and developing countries. So, it’s helpful to compare your carbon footprint to your national average to assess where you stand. 

4) The food on your plate makes an environmental impact  

One third of carbon emissions comes from food production.  

What you eat tends to matter more than whether it’s produced locally or not, when it comes to decreasing your carbon footprint.  Read: Is locally sourced food better for the environment? 

General tips: Reduce your consumption of high-emission foods like meat and dairy in favour of seasonal fruits and vegetables and snacks that have negative emissions. 

5) Put your money where your heart is: Divest from fossil fuels 

Are your monetary investments benefiting the planet? Divesting from fossil fuels means taking your money out of the hands of the fossil fuel industry, which contributes significantly to carbon emissions and climate change.  

You can start by checking your bank and investment accounts and moving your money to institutions that don’t invest in fossil fuels. Even small divestments make a difference. 

Microplastics on a black background. Ocean Generation is sharing climate actions we can all take.

6) Avoid products with microbeads 

Microbeads are small plastic beads often found in beauty and personal care products. These tiny pieces of plastic easily slip down our drains, through water treatment plants and into the Ocean. 

Most of us purchase products – facial scrubs, toothpaste, nail polish, and abrasive household cleaning products – without realising they contain microbeads.  

Quick solution to the microbead problem: Check ingredient lists and front labels. Microbeads and polyethylene are often listed on packaging, making them easy to avoid. 

7) Think before you toss your clothes into the laundry 

Every time we do an average laundry load of 6kg, 700,000 fibres can be released into our waterways. Before you put something in the washing basket, consider if it can first be worn again.  

Take this a step further by investing in a bag built to capture micro-fibres and choosing sustainable clothing materials when it’s time to purchasing something.  

8) Conserve water  

Only 0.5% of water on Earth is useable and available as freshwater. So, we’re not joking when we say water is liquid gold.  

It’s a key prerequisite for human development and, already, a quarter of all cities are water stressed. Little actions add up: Cringe when you see a character in a movie running water for ages; make sure you turn your tap off while brushing your teeth; install a waster-wise shower-head; fix those leaks.  

You may feel that your climate action a drop in the Ocean – but the Ocean would be less without that drop.  

Every drop counts.

9) Understand the impact of fast fashion on the environment 

Fast fashion is responsible for 8 – 10% of global carbon emissions (which is more than all international flights and maritime shipping – combined).  

Outfit repeating, sustainable fabrics, shopping second-hand and only purchasing items you know you’ll re-wear over and over again are in fashion this season.  
Scroll: How to take the fast out of fast fashion

Car exhaust pipe with smoke coming out. Shared by Ocean Generation in a article about actions to reduce carbon emissions.

10) What’s the impact of how you travel

No one’s surprised to learn: Flying is one of the most carbon-intensive modes of transportation. But did you know that flying at night is actually worse for the planet than flying during the day? Now you do.

Walking and cycling are both climate-friendly and positively impact our health.  

Suggestions when it comes to catching flights:  

  • Where alternatives exist, don’t fly.  
  • When you need to fly, choose direct flights to maximise fuel efficiency and minimise emissions associated with take-offs.  

11) Plant a mangrove tree – with the click of a button – to take Ocean action 

Mangrove trees are incredible climate solutions.

We’ve written about their impressive carbon sequestering power extensively and have a Mangrove Mandate: A promise to plant a mangrove tree in Madagascar for every new follower on @OceanGeneration’s instagram.  

By planting a mangrove tree, you’re making a direct impact on the environment. Plant (follow).

12) Rethink your relationship with plastic 

You knew it was coming. It wouldn’t be a climate change actions list without mention of plastic.  

Plastic is everywhere – from the clothing you’re wearing to the spot you’re sitting right now and even in the food we eat. There’s no getting rid of a material designed to last forever, but reducing our consumption of single-use plastics is essential for a healthy Ocean and planet.  

Start by rethinking your relationship with plastic. Instead of leaning on recycling, start reusing, reducing, totally refusing plastic options where you can.  

Crashing Ocean wave, shared by Ocean Generation - experts in Ocean health since 2009.

13) Start saying ‘Ocean’ not oceans 

At school, we’re all taught about the Ocean having 5 regions, but our Ocean isn’t separated by borders. It’s one, connected system.  

What happens in one part of the Ocean impacts Ocean health as a whole. 

If we all understood this, we’d be more mindful of what we dump in the Ocean, what we take out of it, and how we use it daily. As you go about your life, start saying Ocean – big O, no s. Not only does it highlight the interconnectedness of the Ocean, but also how our daily actions impact it. 

14) Be a voice for our Ocean 

The Ocean is quite literally keeping us alive. It’s our planet’s life support system, but most people don’t realise that.  

By keeping yourself informed about the importance of the Ocean, the human-made threats it faces, and the various actions we can take to protect it – and then sharing that Ocean intelligence, you can propel a wave of positive change for our planet.

Sign up to our newsletter for monthly Ocean education. Submit a Wavemaker Story to let your voice for the Ocean be amplified on our channels. Share educational posts you come across. Be an Ocean advocate – not just on World Ocean Day but every day. 

15) Accept that you can’t do everything. Start where you are. 

It’s important to acknowledge that no one can do it all when it comes to tackling climate change and restoring the Ocean’s health.  

Striving to be a perfect environmentalist often leads to eco-anxiety and feelings of defeat about the amount of work to be done. The reality is: Imperfection is still helpful, and it’s a lot more inclusive than unrealistic demands for perfection. 

Our blue planet doesn’t need a handful of perfect environmentalists. Earth needs millions of imperfect people doing what they can to make a difference, and always trying to do better.  

Embrace imperfect environmentalism with us by starting where you are. Commit to one – or several – of these items right now. Collectively, we can make waves. 

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What we Eat: Is locally sourced food better for the planet? 

Is locally sourced food better for the planet? Ocean Generation weighs in. The top half of this image shows lush lettuce with water droplets and the bottom shows a sea turtle swimming in the Ocean among some seagrass.

Over 10,000 years ago, we planted our first seeds and domesticated animals – marking a major milestone for homo sapiens (humans).

Fast forward to the present and it’s easy to see that we’ve come a long way from founding agricultural practices to the complex globalised food system we’ve built today.  

Hands of a farmer picking fruit off of a plant, on a farm. Ocean Generation is sharing how what we eat impacts the health of our planet and Ocean.

Many of us are now able to purchase foods, in and out of season, throughout the year. Food systems tend to be high-yielding and complex: the low cost of the products could be argued to be offset by the hefty environmental cost.  

Is eating locally sourced food better for the planet? 

We are exploring the public discourse between local and non-local foods, through the lens of carbon emissions

But first, we need to understand the components of the food system.  

What’s the environmental cost of the food on my plate? 

The food on our plates often makes its way to us through a complex food system.  

What is a food system 

A food system refers to the entire process (aka lifecycle) of producing, processing, distributing and consuming food.

A strawberry on a fork along with the words: The food system accounts for a third of all greenhouse gas emissions. Shared by Ocean Generation.

This system accounts for a third, or 18 GTCO2eq, of all greenhouse gas (GHG) emissions where: 

Agricultural production (farms and animal feed) is responsible for a whopping 39% of the emissions. 

Changes in land use (deforestation and fluctuations in carbon in soil) is responsible for 32% of the emissions and, 

Other supply chain activities (like processing, transport, retail, packaging, and consumption) are responsible for 29% of the emissions.  

Aside from emissions, food systems are also accountable for high water usage and being the primary driver of biodiversity loss.

Evidently, the systems we’ve built need transformative changes that minimise this environmental toll. It also means addressing the undeniable role of the meat and dairy industry in the rise of emissions. 

From a consumer perspective, many argue that buying local produce is the best way to minimise our emissions.

Although this is a popular policy recommendation, academia suggests a slightly different picture. 

Above and below: Half of the image shows a farm with yellow wheat and the bottom half of the image shows a scene of corals and fish; life in the Ocean. A sting ray is swimming with a remora on its back and some yellow fish.

What does “locally sourced” food mean? 

There is no widely accepted definition of ‘local’ food, but it broadly revolves around minimal distances between where the food is produced and where it is consumed.  

‘Local’ food can be interpreted in a few ways:

– Within a community, city, village, or county, 
– Within a State (like in US, India), or, 
– Within a small country (like Jamaica, Estonia, Lebanon) 

In the US, according to the 2008 Farm Act, to be classified as ‘local’, foods would have to come from 400 miles or less.

If we apply this to a person shopping in Slovenia, a small European country, they could, in theory, buy produce from all their neighbouring countries and consider that as ‘local’.

So, the different interpretations to ‘local’ food allows room for varying circumstances.  

Does the type of transport used for foods matter? 

Yes! It is worth noting the emission disparities between different modes of transport.

The most GHG-efficient option for transporting food is via cargo ships. This is followed by rail, cars, vans, and trucks.

Unintuitively, storing foods locally year-round tend to be more GHG intensive than having the same products shipped from another country.   

The transport method used to carry your food from farm to fork makes a huge environmental difference.

In general, air freighted foods are the least GHG-efficient. As a consumer, it can be difficult to assess what is air-freighted and what is not.

A useful guide is to assess whether the product has a limited shelf life (for example, mangoes and berries) and if it is from a country quite far away.  

Now, let’s dive into a common question encountered in the local vs non-local food debate.  

Don’t non-locally sourced foods mean higher travel emissions? 

Not necessarily.

Here are eight foods and their supply chain emissions visualised in two ways: 

Greenhouse gas emissions across the supply chain for 8 different types of food. [Credit: Our World in Data] 
Figure 1 GHG Emissions across the supply chain [Credit: Our World in Data] 
Greenhouse gas emissions across the supply chain for 8 types of food. [Credit: Our World in Data] 
Figure 2 Relative GHG Emissions across the supply chain [Credit: Our World in Data] 

In figure 1, we are able to see the overall emissions of certain foods, noting that some foods have high emissions (like meat) while some have low or negative emissions (like nuts). Therefore, we can make the biggest impact by swapping out high-emission foods where possible.  

Figure 2 allows for a deeper understanding of emissions from each step of the supply chain. Although there are exceptions, travel emissions for most foods are minimal compared to the emissions associated with land use, farming, and animal feed. 

If you’d like to learn more about this in the context of other foods, click here to use the graphing tool. 

What are the best practices to adopt when sourcing foods? 

From an environmental perspective, making decisions on how to source foods can be unclear.

Some of the best practices guided by growing evidence suggests the following:  

– In terms of emissions reduction, what you eat matters more than whether it is local or not.  

– In general, buy locally grown seasonal foods like vegetables and fruits.  

– Buy local especially if you know where you’re buying from, who you’re buying from and how they grow the food. The transparency of supply chains will enable you to consider wider environmental, economic, and social impacts to make well-informed decisions. 

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Mangroves: Underrated Climate Change Heroes 

Mangrove tree growing out of water. Mangroves are climate change heroes thanks to their ability to sequester 3 - 5 times more carbon than normal forests.

Everything you need to know about mangrove trees:

Mangroves are the only forests situated at the confluence of land and sea in the world’s subtropics and tropics. They have been variously described as “coastal woodland”, “mangal”, “tidal forest” and “mangrove forest.”  

There are roughly 70 species of mangrove trees occupying a total estimated area of 147,000 km2 worldwide. This is equivalent to the size of Bangladesh! Roughly 43% of the world’s mangrove forests are situated in just four countries: Indonesia, Australia, Brazil, and Nigeria.  

These forests are home to an abundance of life, protecting people from floods whilst storing carbon at an impressive capacity. 

Mangrove trees in Indonesia. The mangroves - a coastal ecosystem - are vital climate change heroes. Here, they are near a body of water. Uniquely, mangroves can be found in coastal and fresh water environments.

Biodiversity in mangrove forests 

In the right conditions, mangroves form extensive and productive forests.

These forests support animal populations both within the forest and in offshore areas. Densities of crabs are especially likely to be highest on unvegetated mudbanks adjacent to mangroves, feeding on propagules (buds of plants). 

Juvenile shrimps are important organisms near mangroves too, and a sought-after food for many communities. These shrimps obtain carbon (food) from plankton and algae living amongst the mangroves. 

There are also a few endemic mammal species in mangroves. For example, crab-eating rats in Australia, the leaf monkey in Malaysia, and the proboscis monkey in Borneo. 

Here is a diagram further highlighting the importance of mangroves to so many species for different reasons – 

What species live in mangrove forests? Animals use mangroves as a nursery, foraging and nesting habitat. Some species like tree crabs, spotted mangrove crabs and crocodiles spend their whole lives in mangrove forests.

Figure 1 Conceptual diagram illustrating the critical habitat that mangroves provide for a variety of animals [Credit: Integration and Application Network, University of Maryland Center for Environmental Science] 

Why should we care about mangrove trees? 

– Mangrove forests are widely recognised as providing a wide variety of goods and services to people, including protection from floods, provision of a variety of plant and animal products, sediment trapping, and nutrient uptake and transformation.  

– Annually, mangroves are responsible for over $60 billion in avoided losses from coastal flooding, protecting more than 15 million people.  

– An impressive diversity of plant products is harvested from mangrove trees, including tannins, honey, medicinal products, and thatch. 

Aerial image of mangrove forests.

Mangroves are a blue carbon solution  

– Mangroves have gained a lot of attention in recent years over their ability to sequester carbon, storing between 3-5 times more carbon per hectare than terrestrial forests. 

– They have carbon-rich soil that’s been built-up for over hundreds or thousands of years. 

– 87% of carbon stocks in mangroves are just within the top meter of soil. According to one report, if this were released into the atmosphere, it would be equal to 7.5 years of emissions from the EU or burning 51 billion barrels of oil. 

What are the drivers of degradation and loss of mangroves?  

Up to 60% of mangrove tree losses are due to direct or indirect human impacts. These drivers are –

– Logging (for timber, charcoal) 
– Agriculture (oil palm cultivation)
– Aquaculture (ponds for shrimp and fish farming) 
– Pollution (from oil and gas extraction, and nutrient run-off) 
– Coastal infrastructure development  
– Climate change (sea level rise, hurricanes, drought) 

Mangroves Degradation in Timor-Leste shared by Ocean Generation.

Mangrove Restoration and Conservation Efforts 

Our knowledge of mangrove area dynamics at local to global scales has increased significantly since 2000 due to advances in remote sensing and data access.

Around 42% of remaining mangroves are now located in protected areas. But protected areas may not always provide strong protection. Many mangroves fall prey to erosion and storms, naturally occurring phenomena, while some don’t stand the test of time due to ineffective management.  

The front line of mangrove protection, management and sustainable use involves people—communities, indigenous groups, traditional users, and local governments.  

The Global Mangrove Alliance, is an important and ambitious initiative, seeking to halt loss caused by direct human impact, restore at least half of recent mangrove losses, and increase protection from over 40% to 80% by 2030. 

How coastal communities have helped mangrove forests thrive 

Around the world, there are countless examples of collaborations that have helped coastal communities and mangroves to thrive together.  

For example, in Pakistan, mangroves are concentrated mainly in the north along the Arabian Sea coastline where arid climate prevails. Under the Ten Billion Tree Tsunami Project, 43.50 million plants will be planted in one of the world’s largest endeavours to restore mangroves.  

This ambitious project will not only provide a natural barrier against erosion, climate disasters but will also restore breeding grounds for finfish and shrimps. It has the potential to improve the livelihoods of fishing and herding communities living in the many coastal villages dotting the country’s northern shores.   

A man leaning into a body of water to plant a mangrove tree. Mangrove trees are incredible trees. They act as climate change heroes because of their incredible ability to sequester carbon.

Mangrove planting has been increasingly considered a Nature-based Solution (NbS)  

This enthusiasm, seen through national policy commitments and community-led initiatives, can now be assessed against a Global Standard for NbS, a criteria set by the International Union for Conservation of Nature (IUCN) to ensure that these projects are credible and well-designed to maximise their full potential.  

Mangroves provide many benefits and their ability to store carbon cannot be ignored. It is a useful nature-based solution to help reduce our emissions but it’s not the only one! 

What can I do to further mangrove conservation? 

  1. Show your support for mangroves in native areas –
    Find out if mangroves are native to your surroundings. If they are, vocalise your support for them and educate your community on the importance of mangroves.

    If your local mangroves are subject to degradation, rally support for preservation and speak to your local authorities. You can also keep track of mangrove restoration through the Mangrove Restoration Tracker tool.  
     
  1. Be a considerate tourist –
    Mangrove tourism exists across 93 countries, with boating being the most popular activity. So next time you travel, appreciate mangroves and the diverse wildlife they host but don’t leave anything behind!

    You can also participate in mangrove planting, for example, in the Philippines, through the Planeterra Project.  
     
A bridge leading across water and into a mangrove forest.

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How can I tackle a problem as complex as climate change?

A ripple of water. Ocean Generation makes environmental science easy to understand and shares how each individual has a ripple effect on the environment and health of the Ocean.

The Ocean has never been this subjected to the level of intensity of climate change impacts caused by human activities. With every 0.1 degree C of warming, we make it more and more difficult for humans, flora, and fauna to adapt. 

A warming Ocean means that marine ecosystems like coral reefs and salt marshes are less able to host marine biodiversity and sustain many benefits for humans.

This also disrupts the Ocean’s ability to regulate the global climate system, water, and carbon cycle. 

It goes without saying that the climate crisis is now a defining issue of our lifetimes, and we have a slim window of opportunity to reduce our collective impact. 

Four images side by side: Rough blue Ocean waves and foam, a factory releasing carbon emissions behind a field of yellow floowers, a single green lead on a crusty dry piece of Earth, a bright pink and healthy coral in the Ocean. Ocean Generation makes climate science simple to understand.

Is there a way out of the climate crisis? 

The Ocean stores 20-30% of greenhouse gas (GHG) emissions from human activities but this is unsustainable, resulting in an acidic, slow circulating, less oxygenated Ocean.

To put it simply, we need to rapidly reduce our emissions to give young people and future generations a chance to secure a sustainable future.  

According to the latest IPCC report, we need to cut global GHG emissions by nearly half by 2030. These emissions come from electricity production, food, agriculture, land use, industry, transportation etc. Cutting emissions requires global collaboration and cooperation – from governments to individuals.  

The challenge is immense, but the solutions could not be clearer.

A ripple of water. Ocean Generation makes environmental science easy to understand and shares how each individual has a ripple effect on the environment and health of the Ocean.

What do we need to do to limit global warming?  

Some of these solutions have already been set in motion: Reducing our reliance on fossil fuels, increasing uptake of clean energies, restoring carbon sinks, and much more. The slow pace of adoption and funding associated with these solutions have been repeatedly questioned, given the world is currently at 1.1C.  

The effects of climate change are already being felt in different corners of the world, albeit disproportionately.  

In order for us to stay within any warming limit, we need to make the necessary changes needed to sustain humanity as a whole. And as individuals, each and every one of us have carbon footprints attached to our households and lifestyles.  

We must address the fact that
we do not emit emissions equally 

Globally, there are huge disparities between those who over-consume and those who consume less due to socioeconomic and geographic factors.  

In fact, the top 10% of high-income households contribute 34–45% of consumption-based household GHG emissions and the bottom 50% contribute 13–15%.  

These stark differences mean that individuals in the top 50% are the in the best position to reduce their emissions, giving the opportunity to raise living standards for those in the bottom 50%.  

When considering our lifestyles, the conclusions are quite similar. 

What impact do our lifestyle choices have on carbon emissions?  

According to 2022 UNEP report, “the lifestyles of the wealthiest 10% of the world’s population (broadly speaking, most middleclass persons living in industrialised countries), are responsible for almost half of the global emissions, while the lifestyles of the wealthiest 1% are responsible for about twice as many GHG emissions as the poorest 50%”.  

Lifestyles are not just about the things we consume, but also addresses the communities we live in, the values we foster and the choices we make.

Individuals that are socio-economically well-off are in an instrumental position for enabling change. One paper suggests that individuals in this category could reduce emissions as role models, citizens, organisational participants, investors, and consumers.  

Ultimately, environmental, and societal well-being go hand-in-hand; it is in humanity’s best interests to fairly consume within our means.  

Footprint made of sea shells on the sand at a beach. Each of us has carbon footprints attached to our households and lifestyles. We can minimise our impact with every decision we make.

What can people to do to lower their carbon emissions 

There are four key areas where individuals can have the most impact: Food, transport, housing, and the things we buy (like appliances, clothes etc).  

There is no denying that industry supply chains have a responsibility to reduce environmental impacts and provide sustainable choices. Small, and local businesses also tend to be more transparent, gaining consumer trust. Low-carbon alternatives exist in each of the aforementioned areas, and we can collectively vouch for further changes, whether that’s accessibility or affordability.  

At Ocean Generation, we will be covering climate change solutions under each of the above areas through 2023. Namely:

What we Eat food sources, diets, and food waste 
How we Move modes of mobility 
What we Purchase appliances, fashion 
How we Live energy sources and energy-saving behaviours 

Four areas where individuals have agency over their emissions: how we move, how we live, what we purchase and what we eat. Ocean Generation will be covering solutions related to climate change because climate solutions are Ocean solutions. We cannot have a healthy planet without a healthy Ocean.

Climate change solutions are Ocean solutions, and vice versa.

The finite resources on this planet need to be utilised efficiently and distributed equally while minimising our impact with each and every decision we make.  

The future of the Ocean is very much in our own hands.  

With every 0.1C degree warming avoided, biodiversity and humans are given another chance. Let’s make every choice count!  

The future of the Ocean is in our hands. To have a healthy planet, we need a healthy Ocean. Ocean Generation shares climate change solutions and Ocean solutions to safeguard our planet.

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Seagrasses: More than a Blue Carbon Solution

Why are seagrass meadows so important?

Seagrasses are among the most widespread coastal ecosystems worldwide and range from the tropics to boreal margins of the Ocean.

They are flowering plants that live in shallow waters that can sometimes be seen from space.  

The name seagrass stems from the many species with long and narrow leaves, which grow by rhizome extension and often spread across large “meadows” resembling grassland; many species superficially resemble terrestrial grasses. 

These deep-rooted meadows cover over 300,000km2, roughly the size of Italy, spanning 159 countries and six continents. They do not exist in Antarctica.  

Sometimes referred to as ‘lungs of the sea’, seagrasses play a multi-functional role to both human well-being and marine life, while being a globally significant carbon sink. 

Seagrass Meadow in Clack Reef, Australia. Seagrasses are incredible climate change fighters - Ocean Generation is sharing what makes this unsung ecosystem so special.

Seagrasses are a climate change solution 

According to UNEP, despite occupying just 0.1% of the Ocean floor, seagrasses store up to 18% of the global Oceanic carbon, which is estimated to be 38,000 billion metric tons

What’s more:

– They can store twice the amount of carbon per hectare when compared to terrestrial forests. 

– The carbon is stored almost entirely in the soils, measuring up to four metres deep.

– They can act as a buffer for Ocean acidification, depending on environmental conditions, which benefits calcifying organisms like corals and shellfish. 

But that’s not all!  

How seagrasses support marine life 

Seagrasses are biologically rich and diverse habitats where species come together for many reasons. 

Some organisms – primarily large grazers like manatees, dugongs, green sea turtles and geese – eat the living leaves directly, and seagrass forms a major component of their diets.

For example, an adult dugong eats about 64 to 88 pounds (28 to 40 kg) of seagrass a day, while an adult green sea turtle can eat about 4.5 pounds (2 kg) per day. 

Apart from being a food source, seagrass meadows provide protection for burrowing anemones, bivalve molluscs and burrowing urchins that lie buried in the sand beneath. 

They also act as crucial nursery grounds for species like the European eel. It is estimated that 17 species of coral reef fish spend their entire juvenile life stage solely on seagrass flats. 

Four ways seagrass meadows benefit humans 

There are numerous ways in which seagrasses benefit us outside of their climate change mitigation potential. Benefits include: 

Food Security
They support global fisheries, acting as nursery habitats for commonly consumed species like crustaceans and molluscs.  

Coastal Protection
Seagrasses have an extensive root system that stabilises the sea bed, similar to terrestrial grasses preventing soil erosion. In this way, they protect coastlines from flooding and storm surges. 

Tourism
Whether its swimming with green turtles (Akumal, Mexico) or diving with dugongs (Marsa Alam, Egypt), seagrass meadows are a great place to positively interact with the diverse marine life it hosts.

They are also important for historical heritage, from shipwrecks to submerged ancient cities. 

Disease Control
Seagrasses can control diseases by reducing bacterial pathogens from harming humans, fish, and invertebrates. 

Seagrass along the coast of Spain.

Why are seagrasses threatened? 

According to one report, since 1990, there is a 7% decline in seagrass cover area globally per year, which is equivalent to a football field of seagrass every 30 minutes.  

The main threats to seagrasses are: 

– Climate Change (for example, heat stress through increases in temperature) 
– Pollution (urban, industrial, and agricultural run-off) 
– Coastal Infrastructure Development (incl. dredging) 
– Overfishing (incl. bottom trawling), and  
– Boating Activities 

…but all hope is not lost! 

The role of policy is a crucial top-down approach to restore and protect seagrasses at a broader scale.  

With the widely accepted Global Biodiversity Framework, 30% of coastal and marine ecosystems need to be protected, including blue carbon ecosystems like seagrasses. Although, at present, mangroves and coral reefs are better protected under MPA’s than seagrasses.  

The variety of ecosystem services that seagrasses provide has resulted in increasing knowledge of their value in recent years. However, there are still large knowledge gaps among the general public. 

The best way to protect seagrasses is to understand them within local environments and manage threats effectively.

School of fish swimming near a seagrass meadow in the Ocean.

Restoration Spotlight: Seagrasses in the Eastern Shore of Virginia 

The Virginia Institute of Marine Science and The Nature Conservancy have been conducting an extensive seagrass meadow restoration for almost 20 years, creating 3,612 hectares of new seagrass beds.  

To achieve that, the team of researchers and volunteers had to actively plant more than 70 million seeds of eelgrass on a 200-hectare plot just off the southern end of Virginia’s Eastern Shore.

Within 10 years, the seagrasses covered an area that would naturally take over 100 years to grow. The scientists also noted increased water quality, nitrogen storage and carbon sequestration.  

This initiative offers a glimpse into the benefits of resilient seagrass meadows and its importance in addressing climate change.

  

Seagrasses can help us solve our biggest environmental challenges.

They purify water, they protect us from storms, they provide food to hundreds of millions of people, they support rich biodiversity, and they efficiently store carbon.

In light of everything seagrasses do for people and nature, protecting and restoring them is vital.”  


Ronald Jumeau 
Permanent Representative to the United Nations and Ambassador for Climate Change 
Republic of Seychelles 

What can I do to help protect seagrasses? 

  1. Be a considerate tourist –  

Exploring tourist-friendly seagrass meadows can be a great way to develop an appreciation for these wonderful plants and all that they hold. But please don’t pluck them or hurt any marine species when visiting.

  1. Become a citizen scientist –  

Furthering scientific knowledge is not a one-person effort and so, public participation in citizen science projects are a fantastic way to contribute. 

The SeagrassSpotter project has been created by Project Seagrass in association with Cardiff University and Swansea University. Using SeagrassSpotter, you can help locate seagrasses which will be used by scientists for research including the prediction of locations for restoration. 

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Say Ocean – not oceans.

There is only one Ocean.  

At school, we may learn that the Ocean has five separate regions, namely, the Pacific, Atlantic, Indian, Artic and Southern Ocean. 

But our Ocean is not separated by borders. It’s connected as one and it works as a whole to help make all life on Earth possible.  

Connection with our Ocean

Talking about ‘Our Ocean’ as one Ocean reinforces the notion of its interconnectedness. 

We must all understand that: What happens in one part of the Ocean will have an impact on another part.

When 29,000 rubber ducks were washed into the North Pacific Ocean, they began showing up thousands of miles away in Alaska, Washington 10 months later.

This was known as “the quack heard around the world” and proved that a rubber duck (or a plastic bottle or whatever else) if chucked into a river could move across the Ocean and end up on the other side of the world. 

29,000 toy rubber ducks washed into the Ocean. 10 months later, they were showing up all around the world. It proved that our Ocean is one, connected system.

A similar story happened, when almost five million pieces of Lego escaped into the Ocean off the coast of Cornwall, spilled from a cargo ship. The tiny, plastic figurines are still being washed up on the beaches of Cornwall 25 years later

This not only highlights the interconnectedness of our Ocean, but also how our actions impact the entire Ocean.

What is your relationship with our Ocean?

We are all connected to the Ocean through weather, climate, and the very air we breathe. But everyone has their own unique experiences of the magic and beauty of the Ocean.  

We swim, sail and bathe by the beach. We eat fish or seaweed in sushi. We use products that are imported from other parts of the world – by boat. We listen to Ocean sounds on Spotify to relax us.  

Biologist Wallace J Nichols, the author of Blue Mind, says “We are beginning to learn that our brains are hardwired to react positively to water and that being near it can calm and connect us, increase innovation and insight, and even heal what’s broken.”

But the ways the Ocean provides life-support – like how it supplies the oxygen we breathe and nourishes the crops we eat – remains far less understood. 

This is where we come in.
Here at Ocean Generation, we want to rebuild this connection.

A diver in the Ocean, representing our connection with the Ocean. The Ocean supports all life on Earth and Ocean Generation wants to rebuild this human, Ocean connection so we can understand its importance.

Every drop of water is connected.

We don’t usually think of the water that comes out of our taps as the same water in the Ocean. But to quote a little fish…

All drains lead back to the Ocean.

Finding Nemo

The water that we use every day and the waterbodies in our communities connect us to the Ocean. All water eventually flows out to the Ocean.

Our Ocean is weaved into every part of our daily lives – and our actions have extraordinary impacts on it. 

#WeAreAllOcean

Want to feel more connected to our blue planet?

Join the Ocean Generation

The Ocean Generation is coming together to restore a healthy relationship between humanity and the Ocean. As the first generation to understand ocean issues, we are also the last generation who can stop them. 

We are all the Ocean Generation

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Our Impact: Understanding the 5 Ocean Threats

The Ocean is a flourishing ecosystem that can maintain itself.

But our actions have been negatively impacting the Ocean for decades, at a rate our Ocean cannot keep up with. 

There was a time when we thought the Ocean was endless. So, we treated it that way: Taking what we wanted, when we wanted, in whatever quantity we liked.  

It took us far too long to realise the many ways we threaten our Ocean. But now we know better.

Our Ocean is one of our planet’s most valuable ecosystems.

The Ocean provides over 50% of the world’s oxygen, captures 30% of human-made carbon emissions, and mitigates the climate crisis. The bottom line: We need a healthy Ocean for a healthy planet. 

What are the 5 key ways human activity impacts the Ocean? Ocean Generation is sharing the human threats our Ocean faces. 5 images side by side represent the threats: a dry landscape for climate change; a plastic bottle in the Ocean for pollution; a dam wall for costal infrastructure; a caught fish for resource extraction; and a cruise ship for daily Ocean use.

How does human activity threaten the Ocean?

Our Impact work explores the 5 key ways human actions negatively impact the Ocean.

Many of the underlying actions causing these Ocean Threats have existed throughout the course of human history – but have become unsustainable more recently because of rapid population growth and the consequent scale of our impact on the marine environment.  

What human activity impacts the Ocean the worst?

There are no known, credible, scientific classification of the severity of these Ocean threats. What does that mean – simply? We can’t tell you which of the five threaten the Ocean the worst.

But there’s no doubt that all of these Ocean threats are inter-related and can combine to have vast negative impacts on Ocean health, marine habitats and marine life which, in turn, pose serious threats to human health.

What are the 5 human-made Ocean threats?

1. Climate change: We can’t talk about climate change without the Ocean

It’s widely accepted that human actions are the primary drivers of climate change. The biggest culprit? Burning fossil fuels (for example, coal, oil and gas) to produce energy is the main cause of climate change.

Signs of climate change are all around us – and impossible to ignore. But too few of us understand the important role our Ocean plays in mitigating the climate crisis.

How does the Ocean mitigate climate change?

Our Ocean plays a fundamental role in regulating global temperatures, storing massive amounts of carbon, and capturing heat from the atmosphere.

Although the Ocean drastically mitigates climate change, it’s also impacted by climate change. These changes (like increased Ocean heat), have negative consequences on Ocean health and thus, all of us.

2. Pollution: It’s not just plastic polluting our Ocean. 

Plastic is, by far, the most common and impacting pollutant in the Ocean.

80% of plastic in our Ocean comes from the land and most of that is made up of single-use plastic items; products we use once, then throw away. And that’s the biggest problem with plastic: there is no “away.”

This Ocean Generation above and below image shows human impact on the Ocean in the top half of the image with an oil spill in the Ocean and in the bottom half, the flourishing Ocean. An array of fish are swimming among bright blue corals.

3. Coastal Infrastructure Development: Why do we need to protect our coastlines?


2.5 billion people live within 100km from our Ocean.

Coastal regions are densely populated areas with increasing rates of population growth (and who can blame them? Living near the Ocean has numerous benefits.)

But rapid urbanisation of our coastlines has negative impacts on the environment – many of which are linked to climate change.

With higher frequencies of natural weather events (like cyclones and hurricanes), erosion and land loss, and flooding, coastal regions have never been this vulnerable.

4. Resource Extraction: What resources do we extract from the Ocean? 

Around 3 billion people rely on the Ocean for their primary source of protein: Seafood.

Seafood is the most notable thing we extract from the Ocean but it’s not the only thing. We also extract minerals, fossil fuels, and plants from the Ocean.

Our Ocean – as incredible as it is – is not limitless.

We must recognise the limits of Ocean resources and control the quantity and frequency at which we extract resources from the Ocean; allowing it time to replenish and regenerate. Otherwise, we will reach a point of no return.

A fisherman, standing knee deep in the Ocean, is holding up a fishing net. It is sunset and only the outline of the fisherman and his hat can be seen against the yellow sky. In this blog, Ocean Generation is sharing the negative impact of resource extraction on the Ocean.

5. Daily Ocean Use: What’s the impact of daily human actions on the Ocean?

Humans work hard and always have something on the go. The Ocean is no different.

All around the world, our Ocean is in use every day. From cargo shipping for trade, passenger traffic for travel to commercial fishing and research – the Ocean is used widely. How we make use of the Ocean is what’s important.

We need to turn to using the Ocean sustainably to protect the awe-inspiring ecosystem that supports all life on Earth. 

What can I do to protect our blue planet?

Understanding the 5 main threats our Ocean faces is step one. Step two is doing something about them. Some of these Ocean Threats can feel overwhelming – but they don’t have to be.

Working together is humanity’s superpower. And it remains our best tool for solving the world’s biggest problems, and simultaneously, restoring our Ocean.

Three ways you can take environmental action – with a focus on the Ocean – right now:

  1. Subscribe to our newsletter to receive monthly impact in your inbox; explore our Science Hub; or visit our Instagram page for bite-size environmental education.

  2. Recognise that you don’t have to be perfect.

    Ask yourself: What can I do right now to decrease my carbon footprint? What can I do to be a voice for our Ocean and empower others to do the same?

  3. 20 actions to reduce and reuse plastic.

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How to turn eco-anxiety into eco-agency

To protect Earth’s most precious ecosystem – our Ocean – we must first understand its importance. Our Wavemaker Programme empowers young people between 16 – 25 to use their voice and talents to make a positive impact on our blue planet. This piece was written by one of our Wavemakers. Submit your own story.

Ocean threats don’t just impact the environment and non-human creatures, but our own health and wellbeing too. One key way the environment’s degradation can impact us is through eco-anxiety. 

Shrinking ice caps, disappearing biodiversity, fiercer bushfires, heat waves , and flash floods. The effects of climate change are difficult to ignore.

These disasters not only cause immense physical destruction – a growing body of evidence shows they’re also taking a toll on our mental health. 

What is eco-anxiety anyway? 

Eco-anxiety is extreme worry about current and future harm to the environment caused by human activity and climate change. 

Eco-anxiety can be caused by the stressful and frightening experience of “watching the slow and seemingly irrevocable impacts of climate change unfold, and worrying about the future for oneself, children and later generations“, according to a 2018 report.

What is eco anxiety and how can it be turned into eco agency? Ocean Generation explains.

How do I know if I have eco-anxiety? 

Eco-anxiety can feel like feelings of loss, helplessness, frustration, and guilt, as the sufferers feel they are unable to stop climate change.

Feeling this anxiety is an emotionally mature state to be in, which shows that you are aware of the crisis that we are all facing. 

So, whilst it can be unpleasant, it can show a willingness to face painful truths and facts, and that should be acknowledged and almost (though not quite as simple as this) be celebrated. But how? 

When facing eco-anxiety, remember you’re not alone. 

First of all, try to recognise your feelings as completely reasonable and necessary, rather than push them away.

Taking time to acknowledge my feelings helps me maintain a healthy relationship with them, and often motivates my work and activism.  

Finding your place in a community can also be a huge help with feelings of despair and anxiety. There are a lot of support and activist groups you can join (read on to the tips section to see some example groups). 

Shared belonging and concern can be a great support and working towards tangible solutions can give a much greater sense of control in overwhelming circumstances. 

Know when to seek professional help: 

If your eco-anxiety is so severe that it causes you to be unable to function, or feels unbearable, you could consider seeking professional help. Try to bring empathetic understanding and connection to, ideally, find meaning in this experience. 

It is often the loss of meaning that causes people the most suffering.

Understanding that these feelings have meaning can be comforting. The ideal is to find balance between feeling these emotions, and then using them in different ways to create meaningful change, better relationships with your family and friends, maybe even more meaningful work and activism of some kind.

At least know that you are not alone with your fears. 

Eco-Agency: Steps to tackle eco-anxiety  

Since 2017, and especially since autumn 2018, there has been increasing coverage about eco-anxiety and climate anxiety in various media.  

One focal point in this discussion has been the young climate activist Greta Thunberg, who has openly spoken of her climate change anxiety.

Climate anxiety became perhaps the most discussed form of eco-anxiety, and it was often discussed in relation to the children, youth, and young adults who participated in climate action.  

Greta Thunberg on why we all need to make daily changes to protect our planet, shared by Ocean Generation

More studies on the mental health impacts of climate change have been published. In 2020, books for the general public began to appear, providing suggestions for self-help and social action in order to alleviate eco-anxiety and especially climate anxiety.

Book recommendations to learn more about eco-anxiety and how to deal with it:

A guide to eco-anxiety: How to protect the planet and your mental health.
A field guide to climate anxiety: How to keep your cool on a warming planet. 
Turn the tide on climate anxiety: sustainable action for your mental health and the planet.
Why has nobody told me this before?

Book recommendations about eco anxiety, shared by Ocean Generation and Mia Celment

Acknowledging that there are many people feeling this anxiety and looking at options of how you could help yourself and others, helps you move from an eco-anxious mindset to an eco-agent perspective.  

Eco-agency is being proactive in looking after yourself and your wellness within your environmental actions.

It means ensuring you are mindful of your mental health and keeping fit and healthy. The next couple of tips are ways I found have helped me move from eco-anxiety to eco-agency. 

Tips to deal with eco-anxiety 

Here are five steps I find have helped me live, cope with and overcome eco-anxiety. 

1. Try and live in alignment with your values 

The impact of individual actions can be very small, but psychotherapist Mary-Jayne Rust suggests that changing your lifestyle to be more compatible with your values can help with eco-anxiety.

Researchers from Imperial College London’s Grantham Institute offered several ways to do this: eat less meat and dairy, drive less and stop buying and disposing of so many items. 

2. Don’t feel ashamed about feeling anxious

For example, environment writer and activist Emma Marris noted that billions of people fly.

“My individual actions are not actually capable of solving climate change,” she said.

While changing how you live and travel may help you by letting you live more closely in accordance with your values, you shouldn’t feel ashamed for not being fully able to comply with these.

“The systems in which we are all enmeshed essentially force us to harm the planet, and yet we put all that shame on our own shoulders,” said Marris. “The shame is not helping anybody.” 

3. Focus your efforts on changing systems, not yourself 

Marris argues that we can’t get where we want to be through individual action, and that accepting this has therapeutic benefits.

“I don’t think a complete narcissistic focus on the self is healthy,” she points out. Instead, Marris suggests you can have a much more meaningful impact by working with others to lobby governments.

The Grantham Institute advises letting your MP, local councillors and mayor know that you think action on climate change is important and writing to your bank or pension provider to ask if you can opt out of funds that invest in fossil fuels. 

4. Find like-minded people 

Finding a community of like-minded individuals can help you express and share your feelings of eco-anxiety. You can’t solve climate change on your own. Joining a group of some kind will enable you to make friends. 

I’m not an expert on mental health but I feel like making friends is helpful – giving you a space to share your thoughts and feelings.  

Organisations that address eco-anxiety: 

Eco-anxiety support group with Waterspirit
Force of Nature community
Take Climate Action
Climate Psychologists
Climate & Mind
The Climate Dreams Project
Climate Journal Project
EcoAnxious Stories
The Mental Health and Climate Change Alliance

– Talk about the changes you make 

The importance of talking about your experiences – the challenges as well as the positives – and bringing other people along with you. 

Talking about the practical things you can do in their day-to-day lives can give you some sense of control back and empowers you to take ownership of your choices and agency. 

I’d be lying if I said that there wasn’t a lot of time when you think, ‘Why do we bother?’ But, when you sit down, chat to other activists or advocates and have a bit of a think about it, you realise that there’s a huge amount that we can still do.

Yes, our planet and Ocean are in trouble. But it’s in our power to protect what’s left and make a meaningful difference.
And that’s why we do this.
That’s why we carry on. 

If you’d like a chance to meet others, learn more about our Wavemaker Programme. And if you’d like to submit your own Wavemaker Story, do so here.

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Dear Ocean, sorry we didn’t write back

Seagull flying over the Ocean against the backdrop of an orange sunset shared by ocean Generation: experts in Ocean health since 2009.

To protect Earth’s most precious ecosystem – our Ocean – we must first understand its importance. Our Wavemaker Programme empowers young people between 16 – 25 to use their voice and talents to make a positive impact on our blue planet. This piece was written by one of our Wavemakers. Submit your own story.

The Ocean is the world’s most shared resource.

Social, economic and environmental sharing is caring

The Ocean is the world’s most shared resource. The vitality of the Ocean is necessary to support and sustain Earth and here’s why.

Covering over 70% of the planet, our Ocean takes responsibility for regulating our climate and weather from the poles to the equator.

As if her generosity wasn’t enough, the Ocean’s environmental benefits have continued to protect and conserve biodiversity and create global sources of natural carbon sinks. It does this by providing services to ecosystems, including coastal wetlands, mangroves and coral reefs.

Aerial view of a beach and the Ocean shared by Ocean Generation - experts in Ocean health since 2009.

Human health and Ocean health are connected

The health of our Ocean is intimately tied to our health. No, really…with every breath we take, with every drop we drink, we’re connected to her.

Not just physically, but emotionally. When we take a step back to enjoy the magnificent view of our Ocean (whilst adding her to our IG stories #SoGrateful), it welcomes a sense of calmness, for how life can be so gentle and beautiful.

But to take this mentality forward with how we care for her every day is the next essential step.

Why?

Well for one, the Ocean provides us with over 50% of the world’s oxygen.

No matter her physical forms, whether stormy and rough, warm and clear or frigid and cold, she, the Ocean, has always helped us breathe during our time on Earth and should never be gone unnoticed.

What resources does our Ocean provides us with?

The Ocean continues to provide a vast number of economic and social benefits, including: jobs, food, medicine, recreation and wonderment – to name a few.

Our Ocean boosts sustainable economic growth in some of the world’s poorest countries, which supports the well-being of coastal communities.

“[A healthy Ocean is] critical for combatting rural poverty, ensuring food security, improving nutrition and achieving zero hunger.”

José Graziano da Silva

Economically, about 38 million people rely on the fishing and fish-farming industry, 95% of whom live in Asia, Africa and Latin America.

The economic benefits the Ocean provides has sparked several positive domino effects for many communities, including: food security, job security, sustainable trade in Ocean -based goods and services, sustainable shipping, and an attraction to sustainable tourism.

In addition, OECD confirmed that over 90% of the world’s trade uses sea routes thereby making the Ocean a heavily reliant agent to access essential resources and necessities, including food, medical supplies and drugs, and fuel.

It is important that we not only take notice but also speak about how many communities around the world have learnt to grapple and adapt to the Ocean’s gifts – as opposed to altering the Ocean to fit their needs, they learnt to navigate their lifestyles with the Ocean.

Island communities depend on the Ocean for their livelihoods. Image shows a scattering of islands in the Ocean with lush green trees and blue water/

The impact of our Ocean on communities:

Sri Lanka’s Ocean wealth

The island we know today as Sri Lanka has thrived on the Ocean’s economic resources as it has made remarkable contributions to the country’s economy.

Sri Lanka’s coastal zone hosts 1/3 of the country’s population, accommodates over 2/3 of all industrial facilities, and over 80% of tourism infrastructure.

As the Ocean provides social benefits for many communities, the wellbeing dependency on the Ocean is clear. These communities have been able to cultivate a sense of stability and economic growth, through fishing and aquatic agriculture. Moreover, the little island is well known for its touristic cities, from mountain tops to the clear, blue Ocean with its golden sand.

The tropical country’s sandy coast lines continue to attract many tourists to the Ocean, to soak in the sunsets and fresh air – reflecting again on the wonder and wellness the Ocean provides us.

Economic exploitation: The new high school bad boy

Unfortunately, utilising the Ocean‘s resources and services have come at a cost – exploitation and economic dominance.

The Blue Economy was a concept initiated with the goal of sustainably sourcing the Ocean’s resources for economic growth, improved livelihoods, and healthy ecosystems.

However, this goal became somewhat of a fever dream when humans started to deteriorate marine ecosystems, resulting in widespread biodiversity loss and habitat damage – sort of like when we were content with the High School Musical trilogy, but Disney thought we needed another version which ended up disappointing us…

Although the exploitation of marine resources was apparent in the 17th-19th century – where the Caribbean coral reefs, faced a massive loss of fish and sharks – the consequences are more distinct now.

How is our Ocean’s health today?

Today, overfishing, destructive fishing practices, and pollution are some of the major enemies facing the long-term nature of our Ocean. To add to the chaos, deep-sea mining is having a detrimental impact on her physical nature, and hindering on the Ocean’s health and societal benefits.

The power of our Ocean only continues to weaken as it loses its harness over the Earth’s environmental and climate systems due to climate change.

A spike in unprecedented environmental conditions, such as acidification, deoxygenation, more frequent marine heat-waves, and El Niño, and La Niña events are predicted to have severe negative impacts on marine ecosystems and species – and we thought the Kardashians carried all the drama.

While these major shifts in Ocean health may appear to feel ‘far off’ and ‘manageable’, our reliability on the Ocean is having greater deep-rooted effects on different demographics and societies than we know.

With over 3 billion livelihoods depending on the Ocean for jobs, 680 million living in low-lying coastal zones, and food security at risk (noticeably after COVID-19 hit), we need to emphasise, now more than ever, that without our Ocean’s wellbeing looked after, our survival is at stake.

Quote shared by Zayna - an Ocean generation Wavemaker. It says: It is time to rethink our choices and care for the life-support system that has been with us since the start of time.
Zayna is talking about the Ocean. On the image is a seagull against the backdrop of the Ocean.

Our apology to her will not be enough this time. It is time we take accountability and action to restore our Ocean.

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How to take the fast out of fast fashion

Fast fashion: The pursuit of more

The fashion industry pushes the idea that more is better — more trends, more products, more shopping; but who benefits from this? Certainly not consumers who feel the pressure to constantly stay on trend, or the environment struggling to keep up with the growing landfills and increased plastic count in our Ocean.

So, how do we break free from this craze? We slow down. 

A mindful approach to fashion

What is “slow fashion”?

Slow fashion is a mindful look at clothing from environmental factors to health implications and ethical working conditions for those that make the clothing. It is bringing fashion in harmony with our world.

Five simple ways to transition from fast fashion to a slow fashion wardrobe

1. Check the labels

Credit: Clothing label by Lydia Dupree.

Opt for natural, plant-based fibers

When selecting new pieces of clothing, look for products made out of fibers such as cotton or linen .

Many times, brands will claim their items are natural, but in fact are mostly synthetic with only a small percentage of natural fibers.

The tag on the inside of the item is the place to go to confirm what the fabric is made of — think of it as the garment’s ingredient label. Choose pieces that are a majority natural — the closer to 100% the better!

Which fabrics should we be wearing? Here’s a list.

2. Support certified brands

In addition to fabric type, look for GOTS (Global Organic Textile Standard), OEKOTEX®, and bluesign® certifications to be sure that the all-natural clothing is truly organic and not processed with toxic chemicals and dyes. 

How to choose clothing created in ethical working environments:

Beyond fabric composition, there are certifications indicative of a sustainable brand. 

Fairtrade certified brands follow criteria that create ethical working environments for farmers and garment workers, support eco-friendly practices and prioritise fair pay.

B Corporations adhere to levels of transparency, ensure ethical employee treatment and charitable giving, and demonstrate positive environmental impacts. Look for these when shopping to support brands that support their workers and the environment. 

3. Build a capsule wardrobe

Clothing line with sustainable fashion and capsule wardrobe pieces
Credit: Photo by piotr szulawski on Unsplash

Building a sustainable wardrobe starts with investing in quality pieces for everyday wear based on your style, known as a capsule wardrobe.

Think of the 3–5 items that you wear most often and feel the best in. Then, invest in all-natural items that will complement the staples you already own.

The goal is to have a closet that can be paired countless ways without having to own a lot of clothing. 

4. Buy less, wear more

This brings us to the mantra, buy less, wear more. When you need to shop for something new, ask yourself these questions:

  1. Will this pair well with what I already own?
  2. Will I wear this for more than just one occasion? 

Sometimes an outfit is specific to an event, such as a party, graduation, or a wedding. But, if more often than not you are making the most of your wardrobe, then you are participating in this more mindful approach to fashion.

Be a proud outfit repeater, Lizzie McGuire!

5. Re-love clothing

Woman in a second-hand clothing store looking at sustainable fashion pieces.
Credit: Photo by Cam Morin on Unsplash

When you feel that an item no longer fits in your wardrobe but is still in good shape, donating to a shelter is a great option.

Many brands offer buy-back programs where you can send back your pre-loved item from their brand, and they will recycle it properly for you.

Try thrifting or renting wardrobe items

Thrifting and renting clothing have become popular options, thrifting for its lower cost point and unique finds, and renting for when you need an outfit for a specific occasion.

Do your friends also have clothes they are bored with? Hold a clothes swap where you each bring a few pieces and trade off. 

There are endless ways to extend the lifetime of clothing and bring mindfulness into fashion – which all contribute to better caring for our Ocean and planet. Have fun with it!

Connect with Lydia via her website or Instagram page.

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Our Impact: It’s not just plastic polluting our Ocean

This is part of our Four Pillars work that highlights the importance of the Ocean, the human-made threats it faces, and the solutions our Ocean provides.

It’s not just plastic polluting our Ocean

With plastic encroaching so many parts of our lives since the 1950’s, it would be hard to find a person today who hasn’t heard of this life-changing material. Despite all its uses, it is undeniable that plastic is choking our Ocean. 

But it’s not just plastic.

Marine pollution can be observed in many different forms (see figure below).

From chemical waste to noise, let’s explore the alarming ways in which we pollute the Ocean.

Types of Ocean pollution: Plastic pollution, nutrient pollution, light, noise and industrial pollution. Ocean Generation is breaking down the kinds of pollution that impact our Ocean.

We are drowning in plastic  

Plastic is the greatest concern of all the marine litter in the Ocean.  

With 80% of plastic originating from land, it is clear that our mismanagement of plastic is threatening marine life. In fact, marine debris from waste streams on land and at sea into the Ocean from rivers are estimated at 1.15–2.41 million metric tons annually.  

Plastic also reaches the Ocean as a result of extreme events and natural disasters like floods, hurricanes, and tsunamis.

One study even states that millions of tons of plastic may reach the Ocean this way, matching the magnitude of plastic from land.  

The most common way plastic harms marine life is through entanglement. This is not to mention the repercussions felt through the food chain when species ingest plastics (and microplastics) unknowingly. 

From whales, to birds, to turtles, plastic is mistaken for prey and consumed with traumatic consequences like infections and internal injuries. 

In the UN report, Second World Ocean Assessment (WOA) 2021, it was stated that scientific and medical understanding of the health threat of plastic pollution was inadequate. But since then, scientists have published studies confirming the presence of plastic in our blood and lungs.

These findings have sparked a greater support for more research into the effects of plastic on human health. 

Changes to marine communities are far from being the only effects of pollution.  

Half of the image shows a beautiful blue, clean Ocean. The other half shows a polluted, grey, Ocean with plastic bottles and nutrient pollution. Ocean Generation shares ways to tackle plastic pollution and other Ocean threats.

The nutrients we allow into the Ocean 

The increasing amount of nutrients seeping into the Ocean aid the excessive growth of algae.

This is called nutrient pollution. When the nutrients in question are nitrogen and phosphorus (from organic matter), this process is called eutrophication. It results in undesired changes to the health of coastal ecosystems.  

Nutrient changes in the Ocean threaten: 

– Carbon sequestration which limits climate change, 
– Fisheries, affecting their mortality, 
– Abundance of biodiversity, 
– Production of oxygen, and the 
– Mitigation of coastal flooding.  

The single largest source of nitrogen and phosphorus are synthetic fertilisers.

Other agricultural inputs include animal husbandry and monocultures of legumes. Another source of nitrogen is the combustion of fossil fuels, releasing nitrogen in the form of NOx. 

The most prevalent source of nutrient pollution is human sewage.

This is not a surprise considering 80% of municipal wastewater being released into the environment is untreated. Regionally, treated sewage varies from 90% in North America, 66% in Europe, 35% in Asia, and 14% in Latin America and the Caribbean to less than 1% in Africa.  

This means that across the Ocean, we see an increase in phytoplankton and a decrease in oxygen levels. This disrupts fish stocks and increases the number of waterborne diseases.  

A water treatment plant.

But nutrients are not the only thing to worry about… 

Ocean pollution – in different industries: 

Industrial pollution can be observed from many sources. They are:

Persistent Organic Pollutants (POPs):
They are a complex group of substances known for their ability to endure in the environment. At present, we have observed declines in some regions, thanks to regulatory standards set by the Stockholm Convention but POPs are still a global concern.

For example, cetaceans have been detected with PCB (a kind of POP) concentrations which also affects the food chain, increasing the risk of cancer and infertility in humans. 

Metals:
Humans are responsible for large influxes of metals being released into the environment.

This includes metals such as mercury, lead, and cadmium but also rare earth metals. Metals do not disappear over time and can be trapped in sediments.

It was found that some Artic marine mammals are at high-risk with the concentration of methylmercury in their diet. This poses a risk to the food chain, and subsequently, human health. 

Radioactivity:
The discharge of radioactive substances into the Ocean from nuclear power plants continue to decline with the help of improved technologies. 

Pharmaceuticals and Personal Care Products:
This includes all chemicals used for healthcare, cosmetics, and medical purposes. The process to remove these substances from wastewater is not efficient.

As a result, the most frequently detected compounds are antibiotics. There have been some cases like the antibiotic resistant bacteria and soil found in the Artic and Pacific but overall, there is limited data on the true impact of these products in the Ocean.  

Pharmaceuticals end up in our water stream and impact marine life. The image shows a white bowl filled with pills in different hues of blue.

Shipping:

Globally, there is a decreasing trend in oil spills (over 7 tons), possibly owing to improved surveillance and increased awareness.

Shipping also increases the likelihood of marine litter, with the World Shipping Council estimating that on average, a total of 1382 containers are lost at sea each year.  

Oil spills are catastrophic to Ocean health and hard to clean up.

Sound pollutes the Ocean (and we’re not considerate neighbours). 

Human-made noise makes its way into the Ocean via vessels, renewable energy development, sonar, and seismic exploration. Marine traffic also contributes to noise pollution.

Over the past 10 years, there’s been increasing interest in developing guidelines to regulate noise in the Ocean.  

We continue to learn and understand the impact of the noise we make on marine animals. Some of the observed examples are as follows: 

– Increased stress levels in North Atlantic right whales 
– Humpback whales: changes in foraging behaviour and vocal calls during breeding season 
– Fish and coral larvae are less able to select appropriate habitats 

Humpback whales are impacted by noise pollution. Image shows a close up of a humpback whale looking at the camera.

Hit the lights: Do you know how light pollution impacts marine life

Although all living beings are sensitive to light in the environment, if organisms are subjected to light at the wrong place and time with varying intensity, it’s known as light pollution.

This affects the behaviour of many marine mammals. For example, on one Turkish beach, light pollution from a coastal village, paper mill and a tourist resort resulted in less than 40% of logger-head turtle hatchlings being able to reach back to the shore.

They get disoriented and sometimes are at risk of predation.  

Baby turtle finding its way to the Ocean form the beach.

The most impactful way humans project artificial light is through urbanisation of coastal areas. The light we emit can be seen from space.

In fact, up to three quarters of seafloor close to coastal cities are exposed to artificial light. But other water bodies are not immune. In freshwater ecosystems, melatonin levels which are responsible for sleep or day and night cycles, are affected in freshwater fish. 

In the Ocean itself, offshore development is of concern when assessing light pollution. Artificial light at night can penetrate deep into water (over 40m) depending on the clarity of water, with humans having the most impact in the top one metre of water.  

Coastal city lit up at night near the Ocean. Cities never sleep.

What can we do to restore the Ocean?

We need to develop a wide range of solutions to combat the different types of pollution affecting the Ocean.  

To tackle plastic pollution, a Global Plastic Treaty is underway to ensure optimal waste management and promote sustainable consumption and production of plastics.

As a society however, it is still in our best interests to reduce our reliance on plastic where possible. We need to dispose plastic in the safest way possible, not allowing it in our waterways.  

Community garden featuring a middle aged Asian woman and young African child working in the garden.

Nutrient pollution can be curbed with the help of top-down approaches but also public awareness.

As a community, we can take a stronger stance and equip ourselves to monitor water quality, pushing for stronger policies. Those who have lawns and gardens can also minimise their pollutant run-off through many ways.  

Moreover, better sewage systems are needed to achieve standards set by the World Health Organisation (WHO). In India, for example, despite efforts to operate better systems, nutrient pollution still persists. Industry stakeholders must develop and promote solutions to address pollutants in the agricultural sector. Innovative solutions are needed to reduce emissions and spills in shipping.  

Lastly, there is a need to promote and fund the research required in further understanding all these issues because our Ocean is running out of time, awaiting solutions for the threats we’ve created.  

There is only one Ocean, and it connects us all. 

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