17 Science-backed ways the Ocean keeps you alive

Science-backed ways the Ocean keeps us alive.

Youโ€™re alive because of the Ocean.  

Weโ€™re exploring some of the many ways the Ocean keeps us all alive. It gives us the air we breathe, the rain that waters our food, climate stability and incredible biodiversity that keeps our planet thriving.  

And yet, most of us donโ€™t realise just how much we rely on the Ocean every single day. 

Here are 17 science-backed ways the Ocean keeps us, and all life on Earth, alive.  

1. The Ocean is an oxygen factory  

Over 50% of the oxygen you breathe comes from marine plants (who rely on a healthy Ocean to survive. Big shout out to microscopic phytoplankton, doing the heavy lifting!). 

Btw, that’s more than all the rainforests combined. 

Over half of our oxygen is provided by the Ocean. Posted by Ocean Generation.

2. Heat absorber  

Our Ocean absorbs +90% of excess heat trapped by greenhouse gases. 

Without the Ocean, Earth would be scorching. 

3. Climate regulator  

Ocean currents redistribute heat, making life liveable. Ocean currents make it cooler in summer and warmer in winter all across the world.

4. Carbon sink  

The Ocean is one of the largest carbon sinks on Earth. Various marine ecosystems store carbon plus allllll the animals and plants = natural carbon capture technology.  

When animals pass away and sink to the bottom of the Ocean, they lock carbon deep in the Ocean.  

The Ocean is heat absorber, climate regulator and carbon sink

5. Key player in the water cycle 

The amount of freshwater we have on Earth is fixed. And the Ocean? It powers the water cycle: evaporation, precipitation, and storm formation. 

No Ocean = no rain = no drinking water = no crops = no people. 

How does the water cycle work? Posted by Ocean Generation

6. Food source  

+3 billion people rely on fish as a key source of protein. Fisheries also support jobs, economies, and cultures.

And ecosystems like coral reefs and mangrove forests nurture little fish (like Ocean nurseries). 

7. Ocean = weather controller  

Ocean temperatures drive weather events like monsoons, hurricanes and El Niรฑo. So, a warm Ocean = stronger storms (bad). A cooler Ocean = more weather stability (good). 

Until itโ€™s too hot, our Ocean will keep regulating the worldโ€™s weather patterns. 

8. Biodiversity  

Most biodiversity = within the Ocean.  

Coral reefs, deep-sea ecosystems, the open Ocean: they all have unique ecosystems that are VITAL to the overall balance of our planet.  

Biodiversity in the Ocean. Posted by Ocean Generation

9. Blue carbon ecosystems = defence systems  

Coral reefs, mangroves, and seagrasses protect our coastlines. They guard against erosion, flooding, tsunamis and other disasters. 

Considering about a third of the global population (2.5 billion people) live within 100 km of the coasts, this is a very important way Ocean ecosystems support us. And these ecosystems will be CRUCIAL as sea level rises.  

10. Dr Ocean, reporting for duty  

There are MANY marine compounds (over 20) that are used/ studied for medicines. The Ocean, and its creatures, help us develop medicines for: cancer, Alzheimerโ€™s, infections and general pain. 

11. Ocean currents keep food webs healthy 

Ocean currents move nutrients across the world. These nutrients fuel marine food webs. One example is marine snow (tiny bits of decaying matter from dead organisms that slowly drifts from the surface which becomes food for deep-sea animals.  

12. Culture and economic impact  

There are numerous Ocean-based industries that generate trillions. Think of shipping, tourism, fishing and marine renewable energy. These industries, which rely on the Ocean, support millions of jobs and centuries of cultural heritage. 

The Ocean keeps us alive, no matter where we live.

13. The origin of ALL LIFE ON EARTH  

Scientists predict that all life began in the Ocean (in hydrothermal vents in the deep-sea.)  

14. Cooling Earthโ€™s core 

Cool Ocean water is carried to Earthโ€™s mantle which regulates geothermal heat flow over extended periods of time. 

15. Solar radiation, be gone 

Sea ice and the surface of our Ocean act as a reflector of solar radiation. Losing ice = more heat absorption = hotter planet = not good.

16. Ice cores hold the secrets of our climate 

Ocean sediments and ice cores preserve millions of years of Earthโ€™s climate and carbon dioxide history. This makes our Ocean a vital archive of climate science and information. We use these findings to model future predictions of our climate and weather patterns.  

Ice cores hold the secret of our climate. Explained by Ocean Generation.
Image credit: NASA’s Goddard Space Flight Center/Ludovic Brucker

17. Speedy carbon storage 

I already mentioned blue carbon ecosystems (like mangroves, salt marshes and seagrasses and how they protect our coastlines). But! These ecosystems store carbon up to 10x faster than land-based forests.  

No matter where you live, the Ocean is keeping you alive.  

Whether the Ocean is stabilising the climate, powering the water cycle, feeding billions, or buffering us from storms, itโ€™s Earthโ€™s life support system. 

But hereโ€™s the catch: our Ocean canโ€™t keep protecting us if we donโ€™t protect it. 

As you scroll, sip, breathe and go about your day, remember a healthy Ocean is essential for a healthy future. For you. For me. For ducks. For everyone. 

If the Ocean thrives, so do we. Posted by Ocean Generation.

How do international treaties get created?

Subscribe

Monthly: Impact in your inbox.

OceanGeneration-Join

11 of the best Ocean books

Man reading a book on a rocky coast with waves crashing nearby.

The best Ocean books: recommended by the Ocean Generation team

The Ocean is simply magnificent. In celebration of its importance and the wonder the sea invokes, weโ€™re sharing 10 of our favourite Ocean books. 

Our Ocean has been inspiring authors for centuries. Whether youโ€™re an avid bookworm, just want to learn more about the Ocean or dipping your toes into Ocean literacy, these reads are sure to educate, empower and connect you more deeply to the Ocean.

1) How to Read Water by Tristan Gooley

Suggested by: Lucy, Fundraising and Partnerships team 

About the book:ย 

An accessible guide that teaches you to decode the signs of rivers, lakes, puddles, and the Ocean (from ripple patterns to the colour of water). ย 

In Lucyโ€™s words: โ€œI enjoy this book because anyone can read it. Tristan Gooley encourages his readers to get to know your local landscapes better by reading its signs and patterns. He’s an advocate for connecting with nature from a deeper perspective โ€“ in ways our ancestors did.โ€ย 

Cover of "How to Read Water" by Tristan Gooley โ€“ a guide to reading water signs in nature.

Why Lucy chose it:ย 

โ€œIt gives you the power to be more present when in nature.โ€

2) Blue Mind by Wallace J. Nichols

Suggested by: Nadia (Fundraising and Partnerships) and Gemma (Youth Engagement) and…pretty much everyone else. We love this book!ย 

About the book

Blue Mind explores the science behind how being near, in, on, or under water can improve our mood, performance, and overall wellbeing. This Ocean book is a powerful blend of neuroscience, psychology, and personal stories.

Cover of "Blue Mind" by Wallace J. Nichols โ€“ a book about the mental health benefits of being near water.

Why Nadia chose it:ย 

โ€œI read it when I first joined Ocean Generation. It’s a compelling exploration of our mental health and how it is impacted by our connection to the water and nature.โ€ย 

Why Gemma chose it:ย 

โ€œIt really shows just how important water and the Ocean are to all of us, particularly to our mental health.โ€

3) What A Fish Knows by Jonathan Balcombe

Suggested by: Will, Science teamย 

About the book

This Ocean book challenges what we think we know about fish. Balcombe uses scientific research to prove that fish are not just swimming creatures โ€“ they feel pain, communicate, play, and have personalities. This is a must-read for anyone who wants to dive deeper into marine life.ย 

Cover of "What A Fish Knows" โ€“ a science book revealing surprising facts about fish behaviour. Shared by Ocean Generation in an article of Ocean books.

Why Will chose it:ย 

โ€œConsistently one of my favourite fishy books!โ€

4) The Sea Around Us by Rachel Carson

Suggested by: Jo Ruxton, founderย 

About the book

Written in the 1950s, this award-winning book is lyrical and scientific. It paints a picture of the Ocean before plastic pollution and climate breakdown. It offers a historical baseline to help us understand how much has changed โ€” and how much we still have to protect. ย 

Cover of "The Sea Around Us" โ€“ Rachel Carsonโ€™s classic Ocean science book.

Why Jo chose it:ย 

โ€œThis book is a snapshot of how the Ocean used to be, all in balance, before human destruction.โ€

5) The Brilliant Abyss by Helen Scales

Suggested by: Storm, Comms teamย 

About the book

In this book, Helen Scales dives into the darkest parts of the Ocean to show how life thrives in extremes. And how these little-known deep-sea regions are vital to the health of our entire planet.

Cover of "The Brilliant Abyss" by Helen Scales โ€“ a book about the deep Ocean's mysteries.

Why Storm chose it:ย 

โ€œI love this book because it lifts the veil on the deep sea, a place most of us will never visit. The deep Ocean holds some of the greatest mysteries of our planet and I find it fascinating! This book balances scientific discovery with Ocean wonder really well, too.โ€  

6) The Salt Path by Raynor Winn

Suggested by: Kavina, Youth Engagement teamย 

About the book

A memoir of loss, resilience, and wild places. The Salt Path follows a couple who trek 1013km/ 630 miles along the Ocean-swept South West Coast Path of England. Itโ€™s about their journey and the healing power of nature (particularly the Ocean).ย ย 

Cover of "The Salt Path" โ€“ a coastal memoir about healing and walking the South West Coast.

Why Kavina chose it:ย 

โ€œIt weaves together the incredibly challenging and healing relationship we have with water as a couple take on the South West Coast Path whilst coming to terms with loss.โ€

7) White Caps by Jacques Cousteau

Suggested by: Victoria, CEO of Ocean Generationย 

About the book

White Caps is a classic! It was written by legendary explorer, Jacques Cousteau. Readers get a first-hand view of the Oceanโ€™s mystery and magnificence, from his perspective. Itโ€™s part adventure, part love letter to our Ocean, and full of curiosity.ย 

Cover of "White Caps" by Jacques Cousteau โ€“ a legendary Ocean explorerโ€™s memoir.

Why Victoria chose it:ย 

โ€œIt was the first book I was given about the Ocean. I wanted to be him when I grew up. It’s taken me 50 years since then to finally reach the Ocean in my career, so I guess the moral of that story is โ€˜Never Give Up!โ€™โ€

8) What The Wild Sea Can Be by Helen Scales

Suggested by: Will, Science teamย 

About the book

Marine biologist, Helen Scales, takes us on a journey across marine ecosystems: seagrass meadows, deep-sea trenches, and coral reefs. The book shares stories of resilience, adaptation, and hope. Itโ€™s a beautifully written call to action, urging us to protect the wild heart of our blue planet. ย ย 

Cover of "What The Wild Sea Can Be" โ€“ Helen Scalesโ€™ book about Ocean resilience.

Why Will chose it:ย 

โ€œIt is an honest representation of the state of our Ocean, with an Ocean Generation flavour of optimism looking forward.โ€

9) The Blue Machine: How the Ocean Works by Helen Czerski

Suggested by: Storm, Comms teamย 

About the book:ย 

Oceanpgrapher and physicist, Helen Czerski, connects the Ocean’s complex systems to climate and biodiversity impacts. This book makes Oceanography accessible and highlights the Ocean’s role in Earth’s climate and ecosystems. 

Cover of "The Blue Machine" by Helen Czerski โ€“ explaining how the Ocean system works.

Why Storm chose it:ย 

โ€œThe Ocean is more than a body of water. This book shows us just that: how the Ocean is a powerful, living system that shapes our whole planet. Itโ€™s a beautiful example of science meets rich, textured storytelling.โ€ 

10) Whale Fall by Elizabeth Oโ€™Connor

Suggested by: Agnes, Comms teamย 

About the book

Set in a remote coastal village, in the UK, this novel follows a woman grappling with her past while surrounded by the wild, untamed Ocean. Itโ€™s atmospheric, almost poetic, and perfect for readers who love storytelling where the natural world is deeply felt.

Cover of "Whale Fall" by Elizabeth Oโ€™Connor โ€“ a literary novel set in a coastal Ocean village.

Why Agnes chose it:ย 

โ€œI enjoyed the book because it shows the connection between the Ocean and the inhabitants of a remote island, but without romanticising it. This sort of lifestyle rarely exists today so it was really interesting to learn about it through the story of a young Welsh woman, a whale, and some English researchers.โ€

11) Life of Pi by Yann Martel

About the book

While this isnโ€™t a science book, weโ€™ve added it to the list for our fiction lovers. Life of Pi is an award-winning novel about survival at sea. It explores faith and the majesty (and brutality) of the Ocean. ย 

Piโ€™s deep respect for the Ocean and its creatures makes this quite a philosophical read for Ocean lovers.ย 

Cover of "Life of Pi" โ€“ a fiction novel about survival at sea and Ocean reverence.

What are your favourite Ocean books?

When we understand the Ocean, we care for it. And when we care, we take action. 

In their own ways, each of these books reminds us why take action to protect the Ocean.  

If weโ€™ve missed one of your favourites, share it with us on social media. Weโ€™re @OceanGeneration everywhere.  

How do international treaties get created?

Subscribe

Monthly: Impact in your inbox.

OceanGeneration-Join

Facts about Vaquitas: The most endangered marine mammal

10 interesting facts about the vaquita: The most endangered marine mammal in the world, shared by Ocean Generation and Barry M. Illustration: Chris Clayton

How many of these facts about vaquitas do you know?

The vaquita (Phocoena sinus) is the smallest porpoise to call our Ocean home.

In 2023, the best-known estimate of vaquita populations is between 6 – 19, making them the most endangered marine mammal in the world.

1. When was the vaquita discovered? 1958.

The vaquita was was only discovered in 1958 – yet it’s already on the brink of extinction.

Scientists first described these little porpoises after coming across three skulls found in the Gulf of California, Mexico.

2. Vaquitas are endemic to the Gulf of California, Mexico.

Vaquitas display no migratory behaviour and have limited themselves to the Northern part of the Gulf of California, as depicted in the figure below.

Where are vaquitas found? Map showing the Gulf of California, Mexico and the very limited area, in the Northern part of the Gulf of California, where vaquitas live.

3. How big do vaquitas get?

They grow up to 1.5m long (5 feet). Vaquitas live in relatively shallow waters (<50m) and have been observed individually, in pairs, and small groups of up to 8-10 individuals.

4. No one really knew what vaquitas looked like until the late 1980s.

Locals, along the Gulf of California, didn’t know much about vaquitas before they were described, based on their skulls in 1958, but anecdotal evidence from locals include references to โ€œvaquitaโ€(meaning little cow), โ€œcochitoโ€(meaning little pig) and โ€œduendeโ€(meaning ghost or spirit).

There’s a chance that these names could have been referring to totally different species.
In the late 1980s though, external features of vaquitas started to be described.

5. So, what do vaquitas look like?

A dark ring around the eyes is the vaquitas most striking feature, along with a proportionally large dorsal fin. They’re unique among porpoises because they’re the only species of the porpoise family found in warm waters.

6. When did the vaquita become endangered?

In 1978, the IUCN red-listed the vaquita as โ€˜Vulnerable.โ€™ In 1990, vaquitas became โ€˜Endangeredโ€™ and, in 1996, โ€˜Critically Endangered.โ€™

7. Why are vaquitas endangered?

The main reason vaquitas are endangered is due to entanglement in gillnets with bycatch in legal and illegal fisheries for shrimp and finfish, and in the last decade, specifically for totoaba.

A gillnet is a wall or curtain of netting that hangs in the water.
A gillnet is a wall or curtain of netting that hangs in the water. Image source.

8. How many vaquitas are left?

In 2007, there were an estimated 150 vaquitas in our Ocean but by 2018, that number had dropped to 19.

A table showing vaquita populations over time, from around 245 vaquitas in 2008 to less than 19 in 2019. There are less than 20 vaquitas in the world.
Vaquita population size over time [Extracted from  Wรผrsig B. et. al., 2021]

9. Is there hope for vaquita populations?

Conservation efforts for vaquitas are underway.

Gillnet fishing – has been banned – however, illegal fishing of totoaba (an endemic fish) continues. The totoaba is also critically endangered too so, the fate of the totoaba and vaquita are closely linked.

There is always hope.

Scientists suggested imminent vaquita extinction in the mid-2000โ€™s but as of 2023, there are still between 6-19 vaquitas alive.

One study on genetics found that due to low population size and low genetic diversity, if gillnet fishing was 100% stopped, there is only a 6% chance of extinction of vaquitas.

This is possibly the first photo published of a vaquita in nature, on a rather placid sea, taken on 10 March 1979. Photo by R.S. Wells, shared by Ocean Generation.
This is possibly the first photo published of a vaquita in nature, on a rather placid sea, taken on 10 March 1979. Photo by R.S. Wells. 

10. The vaquita can give birth annually.

And multiple newborns were sighted in 2019.


A note from Ocean Generation:
Your support may feel like a drop in the Ocean, but the Ocean would be less without that drop.

We’re known for translating complex Ocean science into engaging content and bringing the Ocean to young people across the world. As a charity, every donation is vital and will directly support our environmental youth programmes that drive social action to safeguard our Ocean.

How do international treaties get created?

Subscribe

Monthly: Impact in your inbox.

OceanGeneration-Join